Ironman South Africa (2016)
Zuko NJOKWENI (#973)
Finished
GUN TIME:
14:07:35
Place
1190
OF
1567
Male
1029
OF
1326
35-39
188
OF
239
Swim 01:31:26 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:26 | 01:31:26 | 1288 | 1106 | 210 | 2.49 / 24:03 | 07:51:08 |
T1 00:09:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:24 | 01:40:52 | 1150 | 973 | 174 | - / - | 21:37:13 |
Cycle 07:17:36 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:49 | 03:08:28 | 1199 | 1068 | 202 | 29.45 / 02:02 | 11:28:10 |
| Bike 47k | 00:09:57 | 03:18:26 | 1169 | 1043 | 192 | 28.9 / 02:04 | 05:08:08 |
| Bike 90k | 01:43:12 | 05:01:39 | 1333 | 1163 | 213 | 26.89 / 02:13 | 00:41:21 |
| Bike 133k | 01:44:29 | 06:46:10 | 1362 | 1184 | 220 | 26.13 / 02:17 | 04:52:32 |
| Bike 137k | 00:14:49 | 07:01:01 | 1367 | 1187 | 220 | 25.67 / 02:20 | 20:54:03 |
| Bike | 01:57:26 | 08:58:29 | 1376 | 1192 | 220 | 24.68 / 02:25 | 05:44:50 |
T2 00:12:48 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:48 | 09:11:18 | 1380 | 1161 | 213 | - / - | 06:14:20 |
Run 04:56:14 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:47 | 09:24:06 | 737 | 636 | 115 | 9.38 / 06:23 | 03:03:48 |
| Run 5.3k | 00:19:31 | 09:43:38 | 720 | 626 | 110 | 9.83 / 06:05 | 14:23:20 |
| Run 7.4k | 00:11:23 | 09:55:03 | 715 | 620 | 109 | 10.15 / 05:54 | 09:44:45 |
| Run 10.5k | 00:18:33 | 10:13:38 | 695 | 602 | 106 | 10.11 / 05:56 | 06:53:19 |
| Run 12.5k | 00:15:56 | 10:29:35 | 723 | 618 | 111 | 9.58 / 06:15 | 04:45:57 |
| Run 15.8k | 00:21:13 | 10:50:50 | 712 | 608 | 110 | 9.52 / 06:17 | 18:37:11 |
| Run 17.9k | 00:16:34 | 11:07:25 | 819 | 694 | 126 | 9.24 / 06:29 | 23:27:07 |
| Run 21k | 00:19:20 | 11:26:47 | 764 | 651 | 117 | 9.3 / 06:27 | 14:33:08 |
| Run 23k | 00:17:21 | 11:44:09 | 780 | 663 | 120 | 9.02 / 06:38 | 15:57:10 |
| Run 26.3k | 00:23:47 | 12:07:57 | 792 | 674 | 124 | 8.93 / 06:42 | 21:47:38 |
| Run 28.4k | 00:18:22 | 12:26:20 | 870 | 734 | 138 | 8.73 / 06:52 | 17:52:42 |
| Run 31.5k | 00:21:31 | 12:47:53 | 869 | 737 | 139 | 8.72 / 06:52 | 06:54:15 |
| Run 33.5k | 00:18:12 | 13:06:06 | 878 | 742 | 138 | 8.56 / 07:00 | 21:32:28 |
| Run 36.8k | 00:26:02 | 13:32:10 | 897 | 760 | 140 | 8.46 / 07:05 | 15:25:12 |
| Run 38.9k | 00:13:32 | 13:45:43 | 874 | 740 | 138 | 8.5 / 07:03 | 03:45:25 |
| Run | 00:21:49 | 14:07:34 | 851 | 723 | 132 | 8.54 / 07:01 | 22:07:15 |
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