Ironman South Africa (2016)
Matthew Grant MORGAN (#964)
Finished
GUN TIME:
13:44:29
Place
1092
OF
1567
Male
947
OF
1326
35-39
177
OF
239
Swim 01:30:06 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:06 | 01:30:06 | 1256 | 1081 | 204 | 2.53 / 23:42 | 14:35:33 |
T1 00:11:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:42 | 01:41:50 | 1390 | 1166 | 208 | - / - | 00:03:57 |
Cycle 06:10:32 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:16 | 03:02:40 | 765 | 704 | 123 | 31.92 / 01:52 | 13:58:07 |
| Bike 47k | 00:09:35 | 03:12:16 | 783 | 716 | 128 | 31.18 / 01:55 | 21:51:03 |
| Bike 90k | 01:25:51 | 04:38:08 | 769 | 705 | 130 | 30.63 / 01:57 | 23:46:56 |
| Bike 133k | 01:26:08 | 06:04:18 | 743 | 681 | 129 | 30.4 / 01:58 | 00:39:45 |
| Bike 137k | 00:10:17 | 06:14:36 | 730 | 668 | 127 | 30.13 / 01:59 | 14:43:23 |
| Bike | 01:37:46 | 07:52:23 | 758 | 691 | 129 | 29.14 / 02:03 | 09:34:31 |
T2 00:09:13 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:13 | 08:01:38 | 1074 | 905 | 162 | - / - | 01:23:46 |
Run 05:42:48 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:31 | 08:14:11 | 675 | 586 | 106 | 9.57 / 06:15 | 06:02:58 |
| Run 5.3k | 00:20:17 | 08:34:29 | 763 | 658 | 116 | 9.68 / 06:11 | 13:43:17 |
| Run 7.4k | 00:11:42 | 08:46:13 | 769 | 664 | 118 | 9.96 / 06:01 | 19:48:20 |
| Run 10.5k | 00:19:19 | 09:05:33 | 775 | 666 | 120 | 9.86 / 06:05 | 22:57:40 |
| Run 12.5k | 00:15:36 | 09:21:10 | 768 | 657 | 118 | 9.43 / 06:21 | 02:09:57 |
| Run 15.8k | 00:23:43 | 09:44:54 | 822 | 700 | 128 | 9.18 / 06:32 | 10:00:21 |
| Run 17.9k | 00:14:23 | 09:59:19 | 854 | 725 | 130 | 9.12 / 06:34 | 02:28:06 |
| Run 21k | 00:23:09 | 10:22:29 | 901 | 762 | 141 | 8.94 / 06:42 | 17:17:56 |
| Run 23k | 00:22:49 | 10:45:19 | 1005 | 851 | 155 | 8.43 / 07:06 | 12:27:27 |
| Run 26.3k | 00:29:12 | 11:14:33 | 1081 | 916 | 166 | 8.18 / 07:20 | 02:20:00 |
| Run 28.4k | 00:16:48 | 11:31:23 | 1087 | 920 | 166 | 8.12 / 07:23 | 00:33:30 |
| Run 31.5k | 00:29:25 | 12:00:49 | 1163 | 986 | 179 | 7.9 / 07:35 | 23:42:57 |
| Run 33.5k | 00:23:29 | 12:24:20 | 1208 | 1022 | 185 | 7.65 / 07:50 | 06:49:47 |
| Run 36.8k | 00:32:37 | 12:56:58 | 1246 | 1053 | 194 | 7.47 / 08:01 | 17:39:05 |
| Run 38.9k | 00:18:31 | 13:15:30 | 1265 | 1070 | 195 | 7.43 / 08:04 | 15:37:38 |
| Run | 00:28:56 | 13:44:28 | 1271 | 1076 | 197 | 7.38 / 08:07 | 13:19:55 |
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