Ironman South Africa (2016)
Frank MCLACHLAN (#959)
Finished
GUN TIME:
13:05:16
Place
904
OF
1567
Male
791
OF
1326
35-39
144
OF
239
Swim 01:09:26 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:26 | 01:09:26 | 335 | 297 | 50 | 3.28 / 18:16 | 10:09:20 |
T1 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 01:15:00 | 510 | 435 | 78 | - / - | 06:38:14 |
Cycle 05:58:40 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:58 | 02:29:30 | 342 | 322 | 52 | 34.64 / 01:43 | 16:56:04 |
| Bike 47k | 00:08:52 | 02:38:24 | 371 | 349 | 60 | 33.82 / 01:46 | 06:31:37 |
| Bike 90k | 01:22:25 | 04:00:50 | 463 | 431 | 78 | 32.56 / 01:50 | 04:50:44 |
| Bike 133k | 01:24:55 | 05:25:47 | 521 | 485 | 84 | 31.82 / 01:53 | 11:45:41 |
| Bike 137k | 00:09:39 | 05:35:28 | 510 | 474 | 83 | 31.56 / 01:54 | 12:15:21 |
| Bike | 01:38:12 | 07:13:41 | 598 | 554 | 102 | 30.11 / 01:59 | 09:53:35 |
T2 00:06:09 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 07:19:52 | 607 | 518 | 93 | - / - | 20:59:46 |
Run 05:45:22 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:16 | 07:32:09 | 610 | 530 | 97 | 9.77 / 06:08 | 10:22:03 |
| Run 5.3k | 00:20:59 | 07:53:10 | 808 | 696 | 126 | 9.55 / 06:16 | 06:06:24 |
| Run 7.4k | 00:12:23 | 08:05:35 | 844 | 725 | 131 | 9.71 / 06:10 | 06:08:49 |
| Run 10.5k | 00:22:02 | 08:27:38 | 955 | 814 | 147 | 9.29 / 06:27 | 14:54:12 |
| Run 12.5k | 00:19:18 | 08:46:58 | 1050 | 896 | 163 | 8.61 / 06:57 | 22:46:51 |
| Run 15.8k | 00:30:48 | 09:17:47 | 1242 | 1048 | 187 | 8.04 / 07:27 | 08:37:40 |
| Run 17.9k | 00:15:19 | 09:33:08 | 1232 | 1042 | 188 | 8.06 / 07:26 | 00:39:41 |
| Run 21k | 00:28:16 | 10:01:25 | 1311 | 1103 | 203 | 7.8 / 07:41 | 22:41:19 |
| Run 23k | 00:22:33 | 10:24:00 | 1345 | 1134 | 207 | 7.49 / 08:00 | 06:07:13 |
| Run 26.3k | 00:33:34 | 10:57:35 | 1397 | 1178 | 215 | 7.24 / 08:16 | 10:37:29 |
| Run 28.4k | 00:18:02 | 11:15:39 | 1398 | 1179 | 215 | 7.22 / 08:18 | 11:42:13 |
| Run 31.5k | 00:29:46 | 11:45:26 | 1422 | 1200 | 218 | 7.11 / 08:25 | 10:12:00 |
| Run 33.5k | 00:17:21 | 12:02:49 | 1393 | 1176 | 216 | 7.1 / 08:26 | 02:46:03 |
| Run 36.8k | 00:24:33 | 12:27:24 | 1352 | 1144 | 209 | 7.18 / 08:21 | 14:40:37 |
| Run 38.9k | 00:13:11 | 12:40:36 | 1313 | 1111 | 202 | 7.27 / 08:14 | 03:33:50 |
| Run | 00:24:38 | 13:05:15 | 1283 | 1086 | 200 | 7.33 / 08:11 | 08:25:09 |
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