Ironman South Africa (2016)
Vongani MBHOKOTA (#956)
Finished
GUN TIME:
15:17:40
Place
1418
OF
1567
Male
1207
OF
1326
35-39
218
OF
239
Swim 01:44:18 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:44:18 | 01:44:18 | 1492 | 1267 | 230 | 2.18 / 27:26 | 10:43:26 |
T1 00:09:48 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:48 | 01:54:07 | 1207 | 1019 | 189 | - / - | 21:36:35 |
Cycle 07:42:46 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:34:37 | 03:29:34 | 1441 | 1244 | 225 | 27.03 / 02:13 | 10:15:22 |
| Bike 47k | 00:12:39 | 03:42:14 | 1459 | 1255 | 227 | 26.08 / 02:18 | 09:44:42 |
| Bike 90k | 01:49:41 | 05:31:57 | 1482 | 1272 | 230 | 24.79 / 02:25 | 17:04:25 |
| Bike 133k | 01:44:38 | 07:16:37 | 1469 | 1259 | 229 | 24.74 / 02:25 | 11:55:45 |
| Bike 137k | 00:14:29 | 07:31:08 | 1468 | 1257 | 229 | 24.39 / 02:27 | 02:56:56 |
| Bike | 02:05:46 | 09:36:55 | 1495 | 1273 | 228 | 23.33 / 02:34 | 09:02:43 |
T2 00:11:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:49 | 09:48:46 | 1323 | 1113 | 202 | - / - | 07:41:13 |
Run 05:28:52 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:21 | 10:03:08 | 1076 | 921 | 165 | 8.36 / 07:10 | 09:42:16 |
| Run 5.3k | 00:20:50 | 10:23:59 | 972 | 832 | 152 | 9.03 / 06:38 | 22:16:27 |
| Run 7.4k | 00:13:45 | 10:37:45 | 1066 | 911 | 167 | 9.06 / 06:37 | 16:16:53 |
| Run 10.5k | 00:22:12 | 10:59:58 | 1115 | 954 | 175 | 8.84 / 06:46 | 16:49:06 |
| Run 12.5k | 00:17:44 | 11:17:44 | 1121 | 956 | 174 | 8.43 / 07:06 | 07:43:32 |
| Run 15.8k | 00:26:19 | 11:44:04 | 1166 | 987 | 176 | 8.22 / 07:17 | 08:03:12 |
| Run 17.9k | 00:24:33 | 12:08:38 | 1350 | 1139 | 208 | 7.67 / 07:48 | 02:17:46 |
| Run 21k | 00:14:36 | 12:23:15 | 1189 | 1007 | 183 | 8.15 / 07:21 | 18:25:43 |
| Run 23k | 00:17:55 | 12:41:12 | 1171 | 993 | 178 | 8 / 07:29 | 14:47:00 |
| Run 26.3k | 00:27:38 | 13:08:52 | 1185 | 1004 | 181 | 7.88 / 07:36 | 05:48:00 |
| Run 28.4k | 00:15:48 | 13:24:42 | 1175 | 994 | 177 | 7.89 / 07:36 | 06:43:50 |
| Run 31.5k | 00:26:53 | 13:51:36 | 1210 | 1023 | 186 | 7.78 / 07:42 | 02:04:04 |
| Run 33.5k | 00:19:49 | 14:11:26 | 1206 | 1020 | 184 | 7.65 / 07:50 | 03:43:54 |
| Run 36.8k | 00:26:22 | 14:37:50 | 1183 | 999 | 181 | 7.63 / 07:51 | 00:36:58 |
| Run 38.9k | 00:15:00 | 14:52:51 | 1171 | 990 | 182 | 7.67 / 07:49 | 16:51:59 |
| Run | 00:24:47 | 15:17:39 | 1156 | 977 | 178 | 7.69 / 07:47 | 03:30:07 |
Social Share