10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mkokeli MALGHAS (#950)
Finished
GUN TIME:  15:28:33
Place
1455  OF 1567
Male
1238  OF 1326
35-39
228  OF 239

Swim 01:59:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:59:27 01:59:27 1548 1308 238 1.9 / 31:26 02:06:12

T1 00:07:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:43 02:07:11 904 773 137 - / - 17:07:16

Cycle 07:42:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:37:04 03:45:04 1478 1268 229 26.36 / 02:16 05:58:29
Bike 47k 00:11:40 03:56:45 1470 1263 228 25.73 / 02:19 11:10:11
Bike 90k 01:45:01 05:41:48 1464 1261 229 25.16 / 02:23 01:58:33
Bike 133k 01:47:34 07:29:23 1468 1258 228 24.76 / 02:25 17:29:29
Bike 137k 00:13:45 07:43:10 1463 1255 228 24.46 / 02:27 14:09:55
Bike 02:06:56 09:50:07 1497 1275 229 23.33 / 02:34 05:43:32

T2 00:08:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:53 09:59:02 1040 880 156 - / - 03:45:47

Run 05:29:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:14:02 10:13:05 1017 873 158 8.55 / 07:01 10:39:50
Run 5.3k 00:20:20 10:33:26 913 782 141 9.24 / 06:29 11:20:12
Run 7.4k 00:10:44 10:44:11 803 692 126 9.83 / 06:06 12:30:57
Run 10.5k 00:19:45 11:03:58 817 700 126 9.7 / 06:10 07:44:03
Run 12.5k 00:19:25 11:23:25 944 801 143 8.89 / 06:44 23:30:10
Run 15.8k 00:21:50 11:45:16 903 768 139 8.92 / 06:43 15:12:02
Run 17.9k 00:23:17 12:08:33 1156 976 175 8.29 / 07:14 15:35:19
Run 21k 00:13:53 12:22:28 957 812 150 8.78 / 06:49 10:49:13
Run 23k 00:21:43 12:44:12 1039 880 158 8.35 / 07:10 22:20:57
Run 26.3k 00:30:08 13:14:21 1124 953 174 8.07 / 07:25 10:47:46
Run 28.4k 00:15:38 13:30:00 1102 934 170 8.07 / 07:25 23:10:05
Run 31.5k 00:25:13 13:55:15 1125 955 172 8 / 07:29 21:18:40
Run 33.5k 00:19:37 14:14:53 1122 953 175 7.85 / 07:38 23:34:58
Run 36.8k 00:29:40 14:44:34 1147 971 176 7.73 / 07:45 08:41:19
Run 38.9k 00:15:36 15:00:12 1143 967 177 7.75 / 07:44 10:20:17
Run 00:28:19 15:28:32 1161 981 179 7.68 / 07:48 08:25:17