10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Gaurav MAKKAR (#949)
Finished
GUN TIME:  14:08:53
Place
1193  OF 1567
Male
1032  OF 1326
35-39
191  OF 239

Swim 01:37:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:37:11 01:37:11 1424 1214 224 2.34 / 25:34 07:10:13

T1 00:12:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:08 01:49:20 1413 1188 213 - / - 02:02:22

Cycle 07:04:48 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:26:24 03:16:29 1178 1051 197 29.6 / 02:01 12:19:32
Bike 47k 00:11:05 03:27:36 1199 1067 200 28.7 / 02:05 17:30:38
Bike 90k 01:36:22 05:03:59 1233 1094 201 27.74 / 02:09 07:47:02
Bike 133k 01:38:20 06:42:20 1233 1089 199 27.23 / 02:12 23:12:03
Bike 137k 00:16:48 06:59:10 1267 1111 208 26.53 / 02:15 20:08:52
Bike 01:54:58 08:54:09 1299 1140 208 25.42 / 02:21 05:03:52

T2 00:14:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:14 09:08:25 1446 1216 224 - / - 18:28:07

Run 05:00:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:14:31 09:22:57 1103 944 168 8.26 / 07:15 22:19:19
Run 5.3k 00:22:04 09:45:02 1105 944 173 8.68 / 06:54 23:51:24
Run 7.4k 00:13:16 09:58:19 1125 961 176 8.89 / 06:44 19:04:42
Run 10.5k 00:20:30 10:18:51 1078 922 169 8.94 / 06:42 07:18:34
Run 12.5k 00:16:21 10:35:14 1038 885 161 8.64 / 06:56 21:44:56
Run 15.8k 00:22:25 10:57:40 992 844 152 8.67 / 06:54 18:40:42
Run 17.9k 00:12:53 11:10:35 969 821 150 8.79 / 06:49 01:06:57
Run 21k 00:20:12 11:30:48 927 785 146 8.84 / 06:46 11:27:11
Run 23k 00:16:56 11:47:46 924 781 145 8.66 / 06:55 16:57:28
Run 26.3k 00:23:27 12:11:15 908 767 142 8.63 / 06:57 19:54:17
Run 28.4k 00:13:22 12:24:38 894 756 140 8.68 / 06:54 13:21:01
Run 31.5k 00:22:02 12:46:41 897 758 142 8.65 / 06:55 04:26:24
Run 33.5k 00:16:55 13:03:38 882 746 139 8.54 / 07:01 06:56:40
Run 36.8k 00:25:26 13:29:05 893 756 139 8.47 / 07:04 18:38:47
Run 38.9k 00:15:04 13:44:11 890 753 141 8.46 / 07:05 19:17:13
Run 00:24:40 14:08:52 911 772 142 8.42 / 07:07 14:18:34