Ironman South Africa (2016)
Frederic LAVAILLOTTE (#944)
Finished
GUN TIME:
14:16:34
Place
1218
OF
1567
Male
1053
OF
1326
35-39
196
OF
239
Swim 01:47:39 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:47:39 | 01:47:39 | 1510 | 1279 | 233 | 2.11 / 28:19 | 19:56:26 |
T1 00:08:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:54 | 01:56:34 | 1103 | 935 | 171 | - / - | 19:42:01 |
Cycle 06:25:26 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:31 | 03:19:30 | 920 | 834 | 152 | 31.11 / 01:55 | 15:21:37 |
| Bike 47k | 00:10:04 | 03:29:36 | 935 | 846 | 152 | 30.32 / 01:58 | 17:51:42 |
| Bike 90k | 01:26:17 | 04:55:54 | 858 | 781 | 147 | 30.11 / 01:59 | 15:44:41 |
| Bike 133k | 01:29:16 | 06:25:11 | 878 | 796 | 148 | 29.7 / 02:01 | 17:47:18 |
| Bike 137k | 00:11:51 | 06:37:04 | 886 | 802 | 149 | 29.3 / 02:02 | 22:19:11 |
| Bike | 01:44:56 | 08:22:02 | 948 | 851 | 159 | 28.02 / 02:08 | 16:04:08 |
T2 00:09:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:42 | 08:31:45 | 1124 | 950 | 168 | - / - | 11:40:31 |
Run 05:44:47 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:56 | 08:44:42 | 776 | 672 | 123 | 9.27 / 06:28 | 05:33:28 |
| Run 5.3k | 00:19:08 | 09:03:52 | 694 | 603 | 108 | 9.9 / 06:03 | 15:55:58 |
| Run 7.4k | 00:11:11 | 09:15:04 | 678 | 588 | 104 | 10.25 / 05:51 | 15:03:51 |
| Run 10.5k | 00:17:43 | 09:32:49 | 640 | 555 | 98 | 10.31 / 05:48 | 20:58:15 |
| Run 12.5k | 00:15:30 | 09:48:20 | 659 | 567 | 102 | 9.79 / 06:07 | 17:30:26 |
| Run 15.8k | 00:21:28 | 10:09:50 | 661 | 565 | 102 | 9.66 / 06:12 | 15:11:56 |
| Run 17.9k | 00:12:46 | 10:22:37 | 678 | 576 | 101 | 9.68 / 06:11 | 11:51:23 |
| Run 21k | 00:25:27 | 10:48:05 | 789 | 668 | 123 | 9.24 / 06:29 | 04:30:12 |
| Run 23k | 00:24:38 | 11:12:44 | 956 | 809 | 148 | 8.57 / 06:59 | 22:34:51 |
| Run 26.3k | 00:31:45 | 11:44:30 | 1076 | 913 | 165 | 8.18 / 07:19 | 06:29:57 |
| Run 28.4k | 00:27:28 | 12:12:00 | 1223 | 1035 | 189 | 7.73 / 07:45 | 18:17:26 |
| Run 31.5k | 00:16:35 | 12:28:36 | 1139 | 968 | 176 | 7.98 / 07:31 | 22:10:42 |
| Run 33.5k | 00:23:05 | 12:51:43 | 1177 | 996 | 180 | 7.73 / 07:45 | 15:57:09 |
| Run 36.8k | 00:30:32 | 13:22:16 | 1201 | 1014 | 185 | 7.6 / 07:53 | 13:54:22 |
| Run 38.9k | 00:19:30 | 13:41:48 | 1228 | 1038 | 191 | 7.52 / 07:58 | 13:10:34 |
| Run | 00:34:44 | 14:16:33 | 1278 | 1082 | 199 | 7.34 / 08:10 | 07:12:00 |
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