10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lyle HANSEN (#911)
Finished
GUN TIME:  14:34:22
Place
1289  OF 1567
Male
1107  OF 1326
35-39
204  OF 239

Swim 01:24:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:24:56 01:24:56 1053 921 173 2.68 / 22:21 02:39:54

T1 00:08:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:21 01:33:19 1018 864 156 - / - 16:28:17

Cycle 06:56:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:27:51 03:01:52 1242 1097 204 29.13 / 02:03 11:10:11
Bike 47k 00:09:47 03:11:41 1204 1072 202 28.67 / 02:05 06:16:39
Bike 90k 01:37:49 04:49:31 1259 1112 204 27.52 / 02:10 22:47:49
Bike 133k 01:37:03 06:26:36 1237 1091 200 27.21 / 02:12 01:58:14
Bike 137k 00:14:51 06:41:28 1247 1097 201 26.67 / 02:14 18:33:07
Bike 01:48:44 08:30:14 1238 1089 198 25.9 / 02:18 17:18:32

T2 00:09:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:07 08:39:23 1061 898 160 - / - 10:44:21

Run 05:54:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:16:34 08:55:58 1383 1172 217 7.24 / 08:17 04:07:37
Run 5.3k 00:24:44 09:20:43 1380 1165 212 7.69 / 07:47 22:52:22
Run 7.4k 00:14:38 09:35:23 1378 1164 211 7.93 / 07:33 21:10:21
Run 10.5k 00:23:22 09:58:46 1374 1159 210 7.93 / 07:33 08:00:25
Run 12.5k 00:20:49 10:19:37 1402 1181 215 7.48 / 08:01 16:17:55
Run 15.8k 00:26:03 10:45:41 1387 1166 212 7.5 / 07:59 10:23:59
Run 17.9k 00:14:27 11:00:10 1362 1150 210 7.62 / 07:51 01:05:08
Run 21k 00:24:34 11:24:45 1364 1149 210 7.61 / 07:52 18:43:04
Run 23k 00:20:43 11:45:30 1368 1153 211 7.41 / 08:05 06:50:29
Run 26.3k 00:26:15 12:11:47 1345 1136 207 7.43 / 08:04 19:46:45
Run 28.4k 00:16:17 12:28:05 1331 1123 205 7.45 / 08:03 13:13:04
Run 31.5k 00:25:54 12:54:01 1333 1127 204 7.42 / 08:04 11:18:59
Run 33.5k 00:21:30 13:15:32 1341 1136 207 7.27 / 08:14 11:47:10
Run 36.8k 00:30:38 13:46:12 1345 1139 206 7.19 / 08:20 05:54:30
Run 38.9k 00:18:59 14:05:13 1357 1148 209 7.16 / 08:22 17:53:31
Run 00:29:07 14:34:21 1356 1146 208 7.13 / 08:24 10:25:59