Ironman South Africa (2016)
Werner GREYVENSTEYN (#904)
Finished
GUN TIME:
15:52:49
Place
1505
OF
1567
Male
1273
OF
1326
35-39
232
OF
239
Swim 01:35:02 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:02 | 01:35:02 | 1384 | 1179 | 220 | 2.39 / 25:00 | 02:29:50 |
T1 00:16:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:16:10 | 01:51:13 | 1541 | 1301 | 236 | - / - | 09:39:21 |
Cycle 08:22:27 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:48:13 | 03:39:59 | 1554 | 1318 | 238 | 23.72 / 02:31 | 09:21:27 |
| Bike 47k | 00:11:02 | 03:51:03 | 1548 | 1314 | 238 | 23.53 / 02:32 | 09:15:51 |
| Bike 90k | 02:01:49 | 05:52:53 | 1558 | 1320 | 238 | 22.34 / 02:41 | 09:11:01 |
| Bike 133k | 02:00:53 | 07:53:48 | 1561 | 1321 | 239 | 22 / 02:43 | 13:41:56 |
| Bike 137k | 00:12:46 | 08:06:36 | 1559 | 1320 | 239 | 21.89 / 02:44 | 14:21:24 |
| Bike | 02:07:04 | 10:13:41 | 1559 | 1320 | 239 | 21.49 / 02:47 | 01:35:09 |
T2 00:11:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:07 | 10:24:50 | 1265 | 1065 | 192 | - / - | 20:49:38 |
Run 05:27:56 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:28 | 10:39:20 | 1097 | 938 | 167 | 8.28 / 07:14 | 14:40:48 |
| Run 5.3k | 00:23:46 | 11:03:08 | 1224 | 1037 | 187 | 8.3 / 07:13 | 07:34:36 |
| Run 7.4k | 00:15:25 | 11:18:35 | 1307 | 1103 | 200 | 8.26 / 07:15 | 13:46:43 |
| Run 10.5k | 00:22:34 | 11:41:10 | 1293 | 1092 | 196 | 8.25 / 07:16 | 23:09:18 |
| Run 12.5k | 00:17:15 | 11:58:27 | 1269 | 1070 | 192 | 8.01 / 07:29 | 10:03:15 |
| Run 15.8k | 00:24:51 | 12:23:19 | 1252 | 1056 | 190 | 8 / 07:29 | 19:24:47 |
| Run 17.9k | 00:13:39 | 12:37:00 | 1212 | 1025 | 185 | 8.12 / 07:22 | 17:18:28 |
| Run 21k | 00:22:04 | 12:59:06 | 1186 | 1004 | 182 | 8.16 / 07:20 | 05:33:54 |
| Run 23k | 00:18:31 | 13:17:38 | 1174 | 996 | 179 | 7.98 / 07:30 | 03:29:06 |
| Run 26.3k | 00:26:53 | 13:44:33 | 1178 | 998 | 178 | 7.9 / 07:35 | 10:02:41 |
| Run 28.4k | 00:18:00 | 14:02:34 | 1192 | 1009 | 182 | 7.82 / 07:39 | 12:20:42 |
| Run 31.5k | 00:23:46 | 14:26:21 | 1195 | 1013 | 182 | 7.82 / 07:39 | 07:21:09 |
| Run 33.5k | 00:17:22 | 14:43:45 | 1163 | 986 | 178 | 7.76 / 07:43 | 05:41:53 |
| Run 36.8k | 00:27:50 | 15:11:37 | 1158 | 980 | 177 | 7.69 / 07:47 | 17:59:45 |
| Run 38.9k | 00:14:10 | 15:25:48 | 1140 | 964 | 176 | 7.75 / 07:44 | 01:37:16 |
| Run | 00:26:58 | 15:52:48 | 1149 | 971 | 176 | 7.72 / 07:46 | 16:54:16 |
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