10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alvin GOUWS (#900)
Finished
GUN TIME:  15:14:56
Place
1405  OF 1567
Male
1197  OF 1326
35-39
215  OF 239

Swim 01:22:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:22:33 01:22:33 946 829 149 2.76 / 21:43 07:45:33

T1 00:09:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:03 01:31:37 1119 945 172 - / - 00:14:37

Cycle 07:16:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:26:47 02:59:05 1193 1065 201 29.5 / 02:02 17:32:05
Bike 47k 00:10:33 03:09:39 1189 1058 197 28.77 / 02:05 22:42:39
Bike 90k 01:35:57 04:45:37 1219 1083 199 27.83 / 02:09 15:31:58
Bike 133k 01:42:25 06:28:04 1270 1116 206 26.92 / 02:13 09:31:04
Bike 137k 00:17:18 06:45:24 1315 1149 211 26.19 / 02:17 21:51:44
Bike 02:02:47 08:48:12 1370 1187 218 24.73 / 02:25 10:54:32

T2 00:10:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:45 08:58:58 1228 1037 189 - / - 05:45:18

Run 06:15:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:14:32 09:13:32 1107 947 169 8.25 / 07:16 21:33:12
Run 5.3k 00:21:46 09:35:20 1081 927 168 8.75 / 06:51 11:25:00
Run 7.4k 00:13:20 09:48:41 1106 943 172 8.93 / 06:42 14:41:41
Run 10.5k 00:21:13 10:09:55 1104 944 174 8.88 / 06:45 14:32:56
Run 12.5k 00:17:44 10:27:41 1108 946 172 8.45 / 07:05 23:00:41
Run 15.8k 00:26:41 10:54:24 1172 991 177 8.21 / 07:18 05:37:24
Run 17.9k 00:17:03 11:11:28 1218 1030 186 8.1 / 07:24 02:31:08
Run 21k 00:27:38 11:39:08 1281 1079 197 7.86 / 07:37 10:18:48
Run 23k 00:22:29 12:01:38 1327 1118 204 7.55 / 07:56 10:01:19
Run 26.3k 00:32:24 12:34:04 1374 1157 210 7.33 / 08:10 21:53:44
Run 28.4k 00:19:12 12:53:18 1386 1168 213 7.27 / 08:15 18:19:38
Run 31.5k 00:30:30 13:23:49 1413 1193 216 7.13 / 08:24 17:23:29
Run 33.5k 00:23:17 13:47:07 1424 1202 219 6.97 / 08:36 11:40:07
Run 36.8k 00:34:05 14:21:14 1437 1214 220 6.85 / 08:45 10:14:14
Run 38.9k 00:19:47 14:41:03 1448 1223 221 6.82 / 08:47 08:34:03
Run 00:33:51 15:14:55 1452 1227 224 6.73 / 08:54 18:41:15