10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Nathan FREDERICKS (#894)
Finished
GUN TIME:  16:20:10
Place
1548  OF 1567
Male
1309  OF 1326
35-39
237  OF 239

Swim 01:45:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:45:33 01:45:33 1498 1272 232 2.15 / 27:46 18:25:33

T1 00:15:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:15:06 02:00:41 1526 1289 231 - / - 12:17:21

Cycle 08:15:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:48:37 03:49:56 1555 1319 239 23.61 / 02:32 06:46:36
Bike 47k 00:24:07 04:14:05 1563 1323 239 21.14 / 02:50 04:14:05
Bike 90k 01:49:15 06:03:21 1561 1322 239 22.25 / 02:41 13:33:21
Bike 133k 01:52:00 07:55:23 1557 1319 238 22.49 / 02:40 06:05:23
Bike 137k 00:19:05 08:14:29 1558 1319 238 21.99 / 02:43 06:41:09
Bike 02:02:01 10:16:31 1557 1318 238 21.78 / 02:45 11:29:51

T2 00:12:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:38 10:29:11 1372 1153 209 - / - 00:19:11

Run 05:50:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:19:12 10:48:25 1515 1283 233 6.24 / 09:36 16:18:25
Run 5.3k 00:24:54 11:13:20 1479 1248 225 7.2 / 08:19 20:36:40
Run 7.4k 00:15:39 11:29:00 1479 1248 226 7.42 / 08:04 06:22:20
Run 10.5k 00:24:18 11:53:20 1464 1234 223 7.48 / 08:00 09:06:40
Run 12.5k 00:19:07 12:12:28 1455 1225 223 7.26 / 08:15 12:22:28
Run 15.8k 00:25:47 12:38:17 1427 1201 219 7.34 / 08:10 07:54:57
Run 17.9k 00:14:41 12:52:59 1401 1178 214 7.46 / 08:01 08:29:39
Run 21k 00:23:27 13:16:28 1383 1164 213 7.53 / 07:57 18:49:48
Run 23k 00:21:48 13:38:17 1404 1182 217 7.29 / 08:13 04:34:57
Run 26.3k 00:26:25 14:04:44 1379 1162 211 7.32 / 08:11 02:01:24
Run 28.4k 00:14:24 14:19:09 1347 1135 208 7.4 / 08:05 08:22:30
Run 31.5k 00:25:38 14:44:49 1345 1136 207 7.39 / 08:06 05:28:09
Run 33.5k 00:19:27 15:04:17 1332 1129 206 7.3 / 08:12 08:00:57
Run 36.8k 00:28:14 15:32:33 1315 1115 200 7.27 / 08:14 03:42:33
Run 38.9k 00:14:53 15:47:27 1298 1098 198 7.33 / 08:10 16:10:47
Run 00:32:40 16:20:09 1327 1123 203 7.21 / 08:18 12:30:09