Ironman South Africa (2016)
Cameron FRAYLING (#893)
Finished
GUN TIME:
12:46:01
Place
796
OF
1567
Male
703
OF
1326
35-39
131
OF
239
Swim 01:21:03 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:03 | 01:21:03 | 876 | 778 | 135 | 2.81 / 21:19 | 16:43:27 |
T1 00:06:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 01:27:55 | 759 | 641 | 109 | - / - | 10:30:20 |
Cycle 05:55:36 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:37 | 02:46:19 | 596 | 556 | 97 | 32.91 / 01:49 | 04:05:23 |
| Bike 47k | 00:08:34 | 02:54:54 | 574 | 537 | 92 | 32.42 / 01:51 | 04:27:18 |
| Bike 90k | 01:24:14 | 04:19:09 | 625 | 583 | 101 | 31.53 / 01:54 | 12:31:34 |
| Bike 133k | 01:23:51 | 05:43:02 | 599 | 556 | 99 | 31.28 / 01:55 | 16:32:06 |
| Bike 137k | 00:09:47 | 05:52:51 | 585 | 542 | 96 | 31.02 / 01:56 | 05:15:15 |
| Bike | 01:30:40 | 07:23:33 | 548 | 508 | 90 | 30.37 / 01:58 | 15:45:57 |
T2 00:07:57 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:57 | 07:31:31 | 900 | 763 | 136 | - / - | 22:43:55 |
Run 05:14:27 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:51 | 07:44:24 | 757 | 655 | 120 | 9.32 / 06:25 | 15:33:28 |
| Run 5.3k | 00:22:09 | 08:06:35 | 954 | 817 | 147 | 9.07 / 06:36 | 05:22:19 |
| Run 7.4k | 00:13:27 | 08:20:03 | 1031 | 882 | 162 | 9.15 / 06:33 | 06:25:47 |
| Run 10.5k | 00:21:45 | 08:41:49 | 1073 | 918 | 168 | 8.96 / 06:41 | 18:24:13 |
| Run 12.5k | 00:16:35 | 08:58:26 | 1041 | 888 | 162 | 8.63 / 06:57 | 13:14:10 |
| Run 15.8k | 00:23:23 | 09:21:50 | 1028 | 873 | 158 | 8.59 / 06:58 | 11:00:55 |
| Run 17.9k | 00:13:47 | 09:35:39 | 1023 | 869 | 158 | 8.65 / 06:56 | 17:14:43 |
| Run 21k | 00:23:46 | 09:59:26 | 1060 | 901 | 165 | 8.51 / 07:02 | 15:15:10 |
| Run 23k | 00:18:55 | 10:18:22 | 1079 | 918 | 165 | 8.27 / 07:15 | 11:00:46 |
| Run 26.3k | 00:24:31 | 10:42:55 | 1059 | 896 | 159 | 8.24 / 07:16 | 11:51:59 |
| Run 28.4k | 00:13:29 | 10:56:25 | 1032 | 875 | 157 | 8.31 / 07:12 | 06:45:29 |
| Run 31.5k | 00:24:16 | 11:20:42 | 1050 | 889 | 162 | 8.24 / 07:16 | 20:23:07 |
| Run 33.5k | 00:19:31 | 11:40:15 | 1058 | 896 | 163 | 8.08 / 07:25 | 21:19:19 |
| Run 36.8k | 00:27:59 | 12:08:15 | 1068 | 903 | 165 | 7.97 / 07:31 | 14:30:39 |
| Run 38.9k | 00:15:22 | 12:23:39 | 1065 | 900 | 163 | 7.98 / 07:30 | 12:06:03 |
| Run | 00:22:19 | 12:46:00 | 1046 | 886 | 158 | 8.05 / 07:27 | 15:35:04 |
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