10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lennon FISHER (#891)
Finished
GUN TIME:  15:49:18
Place
1495  OF 1567
Male
1267  OF 1326
35-39
230  OF 239

Swim 01:50:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:50:22 01:50:22 1523 1292 236 2.06 / 29:02 04:37:34

T1 00:10:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:15 02:00:39 1261 1061 195 - / - 07:54:30

Cycle 07:43:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:41:44 03:43:05 1533 1303 236 25.19 / 02:22 23:13:36
Bike 47k 00:11:02 03:54:08 1522 1297 235 24.85 / 02:24 10:31:19
Bike 90k 01:48:06 05:42:15 1512 1289 232 24.36 / 02:27 09:22:47
Bike 133k 01:44:52 07:27:09 1498 1279 231 24.44 / 02:27 16:01:00
Bike 137k 00:13:17 07:40:27 1487 1270 231 24.19 / 02:28 14:00:59
Bike 02:03:17 09:43:45 1498 1276 230 23.32 / 02:34 19:44:17

T2 00:08:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:45 09:52:32 1022 865 151 - / - 19:26:23

Run 05:56:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:14:46 10:07:20 1142 977 174 8.11 / 07:23 11:11:11
Run 5.3k 00:23:05 10:30:26 1198 1015 182 8.39 / 07:09 10:24:18
Run 7.4k 00:13:41 10:44:08 1209 1028 183 8.6 / 06:58 18:58:00
Run 10.5k 00:21:02 11:05:12 1174 999 180 8.67 / 06:55 14:52:24
Run 12.5k 00:16:36 11:21:49 1137 967 176 8.4 / 07:08 00:29:01
Run 15.8k 00:24:07 11:45:58 1110 945 171 8.35 / 07:10 05:39:49
Run 17.9k 00:23:37 12:09:37 1318 1111 202 7.83 / 07:39 00:30:08
Run 21k 00:16:24 12:26:02 1174 995 179 8.2 / 07:18 02:49:53
Run 23k 00:19:25 12:45:28 1178 999 180 7.98 / 07:31 08:12:40
Run 26.3k 00:29:29 13:14:59 1215 1030 187 7.79 / 07:41 08:22:11
Run 28.4k 00:15:44 13:30:45 1202 1019 184 7.8 / 07:40 15:24:36
Run 31.5k 00:28:46 13:59:32 1247 1054 194 7.65 / 07:50 05:20:03
Run 33.5k 00:22:27 14:22:00 1274 1076 198 7.45 / 08:02 07:49:12
Run 36.8k 00:34:43 14:56:45 1322 1121 202 7.25 / 08:15 13:37:16
Run 38.9k 00:20:03 15:16:50 1345 1139 206 7.19 / 08:20 01:50:41
Run 00:32:25 15:49:17 1364 1152 210 7.09 / 08:27 00:23:08