Ironman South Africa (2016)
Jan ELLIS (#888)
Finished
GUN TIME:
13:36:03
Place
1053
OF
1567
Male
915
OF
1326
35-39
165
OF
239
Swim 01:44:23 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:44:23 | 01:44:23 | 1494 | 1269 | 231 | 2.18 / 27:28 | 17:47:35 |
T1 00:08:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:15 | 01:52:40 | 999 | 850 | 152 | - / - | 07:55:52 |
Cycle 06:43:56 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:32:39 | 03:25:55 | 1397 | 1217 | 223 | 27.67 / 02:10 | 23:02:27 |
| Bike 47k | 00:09:47 | 03:35:43 | 1368 | 1191 | 219 | 27.36 / 02:11 | 20:35:35 |
| Bike 90k | 01:34:33 | 05:10:18 | 1285 | 1130 | 209 | 27.32 / 02:11 | 18:06:50 |
| Bike 133k | 01:33:33 | 06:43:52 | 1222 | 1081 | 197 | 27.4 / 02:11 | 18:00:24 |
| Bike 137k | 00:11:39 | 06:55:33 | 1201 | 1062 | 193 | 27.14 / 02:12 | 21:38:45 |
| Bike | 01:41:04 | 08:36:38 | 1137 | 1006 | 182 | 26.73 / 02:14 | 12:29:50 |
T2 00:08:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:49 | 08:45:28 | 1030 | 871 | 153 | - / - | 03:35:20 |
Run 04:50:32 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:38 | 08:57:07 | 432 | 380 | 65 | 10.31 / 05:49 | 04:56:59 |
| Run 5.3k | 00:18:37 | 09:15:46 | 488 | 427 | 73 | 10.5 / 05:42 | 17:58:58 |
| Run 7.4k | 00:11:12 | 09:27:00 | 518 | 453 | 79 | 10.69 / 05:36 | 19:40:12 |
| Run 10.5k | 00:18:52 | 09:45:53 | 595 | 517 | 91 | 10.43 / 05:45 | 07:29:05 |
| Run 12.5k | 00:14:50 | 10:00:44 | 599 | 515 | 93 | 9.96 / 06:01 | 05:10:36 |
| Run 15.8k | 00:20:50 | 10:21:36 | 602 | 514 | 96 | 9.86 / 06:04 | 03:11:28 |
| Run 17.9k | 00:12:25 | 10:34:03 | 606 | 514 | 95 | 9.89 / 06:03 | 23:37:15 |
| Run 21k | 00:22:24 | 10:56:29 | 669 | 569 | 99 | 9.61 / 06:14 | 15:46:21 |
| Run 23k | 00:18:08 | 11:14:38 | 698 | 593 | 105 | 9.25 / 06:29 | 09:57:50 |
| Run 26.3k | 00:25:57 | 11:40:37 | 758 | 641 | 115 | 9.01 / 06:39 | 06:27:09 |
| Run 28.4k | 00:21:30 | 12:02:09 | 903 | 764 | 141 | 8.66 / 06:55 | 18:28:41 |
| Run 31.5k | 00:14:09 | 12:16:20 | 764 | 647 | 119 | 8.96 / 06:41 | 08:22:52 |
| Run 33.5k | 00:17:26 | 12:33:47 | 767 | 649 | 120 | 8.8 / 06:48 | 11:16:59 |
| Run 36.8k | 00:23:32 | 12:57:21 | 754 | 640 | 119 | 8.76 / 06:50 | 09:13:53 |
| Run 38.9k | 00:14:00 | 13:11:22 | 744 | 630 | 116 | 8.77 / 06:50 | 02:34:34 |
| Run | 00:24:38 | 13:36:02 | 781 | 661 | 122 | 8.71 / 06:53 | 20:49:14 |
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