10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Johann DU PLESSIS (#884)
Finished
GUN TIME:  15:17:39
Place
1417  OF 1567
Male
1206  OF 1326
35-39
217  OF 239

Swim 01:20:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:20:48 01:20:48 857 759 131 2.82 / 21:15 13:28:08

T1 00:12:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:59 01:33:48 1461 1231 220 - / - 02:57:48

Cycle 06:55:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:25:48 03:00:12 1142 1023 189 29.86 / 02:00 09:30:53
Bike 47k 00:09:38 03:09:52 1104 994 179 29.35 / 02:02 14:03:53
Bike 90k 01:37:49 04:47:43 1214 1079 197 27.84 / 02:09 16:11:43
Bike 133k 01:34:04 06:21:49 1187 1053 191 27.7 / 02:09 20:25:49
Bike 137k 00:15:30 06:37:20 1208 1068 195 27.08 / 02:12 01:41:20
Bike 01:52:07 08:29:29 1227 1081 196 25.98 / 02:18 12:40:09

T2 00:13:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:55 08:43:25 1434 1206 222 - / - 08:14:05

Run 06:34:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:19:42 09:03:08 1520 1285 234 6.08 / 09:51 20:57:09
Run 5.3k 00:25:04 09:28:14 1493 1260 229 7.09 / 08:27 07:55:34
Run 7.4k 00:15:44 09:43:59 1491 1259 228 7.33 / 08:10 12:07:59
Run 10.5k 00:24:34 10:08:34 1478 1247 226 7.39 / 08:06 16:32:35
Run 12.5k 00:20:02 10:28:38 1476 1245 226 7.12 / 08:24 18:12:38
Run 15.8k 00:26:34 10:55:13 1465 1235 225 7.19 / 08:20 23:59:14
Run 17.9k 00:16:09 11:11:24 1452 1227 225 7.25 / 08:15 18:55:24
Run 21k 00:26:47 11:38:12 1459 1230 225 7.2 / 08:19 11:25:33
Run 23k 00:21:46 12:00:00 1464 1234 225 7.02 / 08:32 05:54:00
Run 26.3k 00:31:35 12:31:36 1469 1239 227 6.91 / 08:40 23:15:37
Run 28.4k 00:17:55 12:49:32 1466 1238 227 6.92 / 08:39 05:26:53
Run 31.5k 00:29:39 13:19:12 1472 1242 228 6.85 / 08:45 21:39:53
Run 33.5k 00:24:05 13:43:19 1484 1254 230 6.7 / 08:57 03:27:20
Run 36.8k 00:36:11 14:19:32 1498 1266 231 6.56 / 09:07 23:03:32
Run 38.9k 00:20:15 14:39:48 1503 1270 231 6.54 / 09:09 12:53:49
Run 00:37:48 15:17:38 1517 1281 231 6.42 / 09:20 04:34:58