10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jacobus DIENER (#878)
Finished
GUN TIME:  14:22:00
Place
1238  OF 1567
Male
1065  OF 1326
35-39
199  OF 239

Swim 01:22:19 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:22:19 01:22:19 931 816 143 2.76 / 21:39 04:32:52

T1 00:08:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:40 01:31:01 1072 906 165 - / - 02:34:54

Cycle 06:23:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:20:21 02:51:55 772 709 125 31.89 / 01:52 04:19:08
Bike 47k 00:09:10 03:01:07 755 698 121 31.3 / 01:55 09:01:40
Bike 90k 01:25:58 04:27:07 762 699 128 30.66 / 01:57 23:44:20
Bike 133k 01:27:59 05:55:08 773 707 135 30.21 / 01:59 21:25:41
Bike 137k 00:10:46 06:05:55 770 703 133 29.9 / 02:00 13:03:08
Bike 01:49:00 07:54:58 930 837 155 28.13 / 02:07 12:08:49

T2 00:12:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:01 08:06:59 1340 1128 205 - / - 20:04:12

Run 06:14:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:18:25 08:25:25 1493 1264 232 6.51 / 09:12 17:55:58
Run 5.3k 00:32:10 08:57:37 1545 1305 238 6.28 / 09:32 23:34:50
Run 7.4k 00:18:14 09:15:52 1550 1311 238 6.44 / 09:18 08:19:45
Run 10.5k 00:34:34 09:50:27 1561 1321 238 6.08 / 09:51 15:01:00
Run 12.5k 00:23:48 10:14:17 1562 1322 239 5.89 / 10:10 10:51:30
Run 15.8k 00:23:01 10:37:19 1553 1313 237 6.3 / 09:30 09:07:52
Run 17.9k 00:11:29 10:48:49 1531 1296 234 6.63 / 09:02 15:59:22
Run 21k 00:26:07 11:14:58 1537 1299 235 6.7 / 08:57 03:12:11
Run 23k 00:18:17 11:33:17 1515 1278 233 6.68 / 08:58 03:03:50
Run 26.3k 00:26:48 12:00:07 1501 1266 232 6.76 / 08:51 10:57:20
Run 28.4k 00:18:53 12:19:01 1500 1265 232 6.76 / 08:52 17:29:34
Run 31.5k 00:22:18 12:41:21 1464 1235 225 6.88 / 08:42 02:58:34
Run 33.5k 00:23:34 13:04:57 1473 1243 228 6.74 / 08:53 20:48:50
Run 36.8k 00:30:25 13:35:23 1465 1237 225 6.72 / 08:55 11:05:56
Run 38.9k 00:14:27 13:49:51 1453 1227 222 6.8 / 08:48 08:53:44
Run 00:32:06 14:21:59 1448 1223 223 6.75 / 08:53 02:32:32