Ironman South Africa (2016)
Coenraad DE JAGER (#874)
Finished
GUN TIME:
14:12:54
Place
1204
OF
1567
Male
1041
OF
1326
35-39
194
OF
239
Swim 01:35:36 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:36 | 01:35:36 | 1398 | 1192 | 221 | 2.38 / 25:09 | 01:34:33 |
T1 00:07:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:41 | 01:43:18 | 895 | 765 | 133 | - / - | 10:52:15 |
Cycle 06:39:08 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:05 | 03:03:06 | 690 | 641 | 112 | 32.34 / 01:51 | 05:08:42 |
| Bike 47k | 00:09:19 | 03:12:26 | 695 | 646 | 110 | 31.64 / 01:53 | 13:58:03 |
| Bike 90k | 01:30:22 | 04:42:49 | 869 | 789 | 149 | 30.08 / 01:59 | 14:15:06 |
| Bike 133k | 01:36:32 | 06:19:23 | 1000 | 895 | 163 | 28.9 / 02:04 | 21:45:00 |
| Bike 137k | 00:15:16 | 06:34:40 | 1047 | 931 | 168 | 28.21 / 02:07 | 12:23:37 |
| Bike | 01:47:46 | 08:22:28 | 1088 | 965 | 172 | 27.05 / 02:13 | 11:41:25 |
T2 00:08:51 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:51 | 08:31:20 | 1034 | 874 | 154 | - / - | 09:56:57 |
Run 05:41:32 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:50 | 08:47:11 | 1300 | 1103 | 202 | 7.57 / 07:55 | 22:46:08 |
| Run 5.3k | 00:24:53 | 09:12:06 | 1355 | 1146 | 208 | 7.8 / 07:41 | 19:17:43 |
| Run 7.4k | 00:14:20 | 09:26:27 | 1345 | 1136 | 205 | 8.05 / 07:26 | 21:38:44 |
| Run 10.5k | 00:22:34 | 09:49:03 | 1332 | 1122 | 203 | 8.1 / 07:23 | 11:04:39 |
| Run 12.5k | 00:18:41 | 10:07:46 | 1340 | 1128 | 202 | 7.77 / 07:42 | 06:40:02 |
| Run 15.8k | 00:23:58 | 10:31:45 | 1289 | 1086 | 198 | 7.87 / 07:37 | 09:17:22 |
| Run 17.9k | 00:13:45 | 10:45:31 | 1256 | 1062 | 192 | 8 / 07:29 | 21:04:28 |
| Run 21k | 00:22:44 | 11:08:17 | 1230 | 1036 | 188 | 8.02 / 07:28 | 01:37:14 |
| Run 23k | 00:18:28 | 11:26:46 | 1212 | 1026 | 185 | 7.86 / 07:37 | 17:52:23 |
| Run 26.3k | 00:26:35 | 11:53:23 | 1208 | 1023 | 186 | 7.81 / 07:40 | 03:59:00 |
| Run 28.4k | 00:26:02 | 12:19:27 | 1322 | 1116 | 204 | 7.47 / 08:01 | 17:11:43 |
| Run 31.5k | 00:16:09 | 12:35:37 | 1223 | 1034 | 188 | 7.73 / 07:45 | 23:57:54 |
| Run 33.5k | 00:21:18 | 12:56:55 | 1238 | 1046 | 191 | 7.56 / 07:55 | 00:19:12 |
| Run 36.8k | 00:29:37 | 13:26:34 | 1243 | 1050 | 193 | 7.47 / 08:01 | 21:02:11 |
| Run 38.9k | 00:16:51 | 13:43:27 | 1250 | 1056 | 193 | 7.47 / 08:01 | 09:12:24 |
| Run | 00:29:24 | 14:12:53 | 1253 | 1060 | 194 | 7.41 / 08:05 | 10:18:30 |
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