Ironman South Africa (2016)
Harland CONLON (#868)
Finished
GUN TIME:
15:00:58
Place
1371
OF
1567
Male
1173
OF
1326
35-39
210
OF
239
Swim 01:33:22 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:22 | 01:33:22 | 1351 | 1153 | 216 | 2.44 / 24:34 | 17:27:29 |
T1 00:07:48 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 01:41:11 | 926 | 793 | 143 | - / - | 23:25:18 |
Cycle 07:28:18 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:35:16 | 03:17:04 | 1447 | 1250 | 226 | 26.91 / 02:13 | 08:17:51 |
| Bike 47k | 00:12:12 | 03:29:17 | 1458 | 1254 | 226 | 26.09 / 02:17 | 11:16:44 |
| Bike 90k | 01:44:29 | 05:13:47 | 1450 | 1253 | 227 | 25.4 / 02:21 | 22:24:34 |
| Bike 133k | 01:41:23 | 06:55:12 | 1419 | 1229 | 225 | 25.41 / 02:21 | 16:19:19 |
| Bike 137k | 00:15:38 | 07:10:51 | 1422 | 1228 | 223 | 24.93 / 02:24 | 18:44:58 |
| Bike | 01:58:38 | 09:09:31 | 1426 | 1226 | 225 | 24.09 / 02:29 | 15:50:18 |
T2 00:13:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:15 | 09:22:47 | 1403 | 1181 | 217 | - / - | 02:20:14 |
Run 05:38:08 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:28 | 09:36:17 | 894 | 770 | 138 | 8.9 / 06:44 | 12:40:24 |
| Run 5.3k | 00:20:04 | 09:56:23 | 833 | 716 | 132 | 9.46 / 06:20 | 18:30:30 |
| Run 7.4k | 00:12:32 | 10:08:56 | 870 | 745 | 136 | 9.62 / 06:14 | 07:23:04 |
| Run 10.5k | 00:19:41 | 10:28:39 | 858 | 738 | 135 | 9.56 / 06:16 | 13:29:26 |
| Run 12.5k | 00:17:31 | 10:46:11 | 904 | 766 | 135 | 8.99 / 06:40 | 12:13:38 |
| Run 15.8k | 00:22:44 | 11:08:57 | 900 | 765 | 138 | 8.93 / 06:43 | 20:36:24 |
| Run 17.9k | 00:17:21 | 11:26:19 | 1007 | 855 | 153 | 8.69 / 06:54 | 21:13:46 |
| Run 21k | 00:22:48 | 11:49:08 | 1015 | 862 | 157 | 8.61 / 06:58 | 14:26:36 |
| Run 23k | 00:17:57 | 12:07:07 | 1021 | 865 | 156 | 8.39 / 07:08 | 07:14:34 |
| Run 26.3k | 00:32:32 | 12:39:41 | 1142 | 968 | 175 | 8.01 / 07:29 | 06:20:28 |
| Run 28.4k | 00:20:20 | 13:00:02 | 1187 | 1004 | 180 | 7.84 / 07:38 | 04:40:50 |
| Run 31.5k | 00:21:23 | 13:21:27 | 1161 | 984 | 178 | 7.91 / 07:34 | 16:38:54 |
| Run 33.5k | 00:21:13 | 13:42:42 | 1176 | 995 | 179 | 7.73 / 07:45 | 07:13:29 |
| Run 36.8k | 00:30:34 | 14:13:17 | 1200 | 1013 | 184 | 7.6 / 07:53 | 17:27:24 |
| Run 38.9k | 00:16:44 | 14:30:03 | 1201 | 1015 | 185 | 7.59 / 07:53 | 19:20:50 |
| Run | 00:30:52 | 15:00:57 | 1230 | 1040 | 189 | 7.48 / 08:00 | 01:21:44 |
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