10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Stephan (Asj) COETSEE (#864)
Finished
GUN TIME:  15:14:13
Place
1404  OF 1567
Male
1196  OF 1326
35-39
214  OF 239

Swim 01:22:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:22:33 01:22:33 945 828 148 2.76 / 21:43 09:33:27

T1 00:09:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:40 01:32:15 1192 1008 184 - / - 04:49:49

Cycle 07:05:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:23:21 02:56:07 986 891 159 30.76 / 01:57 02:00:21
Bike 47k 00:10:46 03:06:54 1030 928 163 29.79 / 02:00 14:31:08
Bike 90k 01:53:11 05:00:07 1415 1226 224 25.97 / 02:18 07:31:01
Bike 133k 01:37:26 06:37:34 1363 1185 221 26.13 / 02:17 13:18:28
Bike 137k 00:13:10 06:50:46 1355 1179 219 25.8 / 02:19 07:45:00
Bike 01:47:06 08:37:54 1304 1143 209 25.37 / 02:21 00:22:08

T2 00:13:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:33 08:51:28 1418 1193 218 - / - 10:49:02

Run 06:22:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:15:31 09:07:01 1265 1079 198 7.73 / 07:45 19:04:35
Run 5.3k 00:30:49 09:37:52 1515 1280 232 6.85 / 08:44 13:52:06
Run 7.4k 00:18:04 09:55:57 1530 1292 234 6.88 / 08:42 00:33:31
Run 10.5k 00:24:57 10:20:56 1521 1283 232 7.04 / 08:31 07:55:09
Run 12.5k 00:18:07 10:39:04 1501 1266 228 6.97 / 08:36 01:23:18
Run 15.8k 00:25:54 11:04:59 1478 1246 227 7.1 / 08:26 16:42:33
Run 17.9k 00:14:16 11:19:17 1449 1225 223 7.26 / 08:15 12:10:11
Run 21k 00:25:42 11:45:00 1448 1222 222 7.26 / 08:15 13:39:14
Run 23k 00:21:03 12:06:05 1450 1223 222 7.09 / 08:27 05:26:59
Run 26.3k 00:30:14 12:36:20 1454 1225 222 7.01 / 08:32 08:53:54
Run 28.4k 00:17:35 12:53:57 1447 1220 222 7.02 / 08:32 04:24:51
Run 31.5k 00:28:14 13:22:12 1446 1219 221 6.98 / 08:35 00:39:46
Run 33.5k 00:24:32 13:46:46 1459 1231 223 6.8 / 08:48 23:47:40
Run 36.8k 00:34:40 14:21:27 1468 1240 226 6.69 / 08:57 20:52:21
Run 38.9k 00:18:43 14:40:12 1470 1243 226 6.69 / 08:57 17:17:46
Run 00:33:59 15:14:12 1478 1250 228 6.61 / 09:04 19:41:46