10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Nelson BRODEN (#855)
Finished
GUN TIME:  14:17:08
Place
1220  OF 1567
Male
1055  OF 1326
35-39
197  OF 239

Swim 01:22:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:22:31 01:22:31 943 827 147 2.76 / 21:43 07:10:39

T1 00:10:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:47 01:33:20 1315 1103 201 - / - 21:51:28

Cycle 06:22:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:20:54 02:54:49 810 739 135 31.67 / 01:53 12:02:57
Bike 47k 00:09:23 03:04:13 804 735 134 31.03 / 01:56 23:45:41
Bike 90k 01:28:25 04:32:39 857 780 146 30.11 / 01:59 04:50:47
Bike 133k 01:28:37 06:01:18 861 783 146 29.78 / 02:00 03:29:26
Bike 137k 00:10:21 06:11:41 843 766 143 29.53 / 02:01 15:19:49
Bike 01:44:09 07:55:51 913 824 153 28.23 / 02:07 16:10:39

T2 00:08:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:43 08:04:36 1018 862 150 - / - 08:46:04

Run 06:12:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:17:46 08:22:23 1468 1244 229 6.75 / 08:53 14:23:51
Run 5.3k 00:25:04 08:47:28 1438 1213 218 7.41 / 08:05 19:25:36
Run 7.4k 00:14:46 09:02:16 1433 1209 219 7.7 / 07:47 14:27:04
Run 10.5k 00:24:32 09:26:49 1433 1208 218 7.66 / 07:49 06:58:17
Run 12.5k 00:19:54 09:46:45 1434 1207 219 7.34 / 08:10 02:21:33
Run 15.8k 00:26:57 10:13:43 1429 1203 220 7.34 / 08:10 09:35:11
Run 17.9k 00:16:49 10:30:34 1428 1204 218 7.35 / 08:09 21:18:42
Run 21k 00:27:04 10:57:40 1442 1217 220 7.28 / 08:14 13:25:48
Run 23k 00:21:07 11:18:48 1444 1218 221 7.1 / 08:26 07:26:56
Run 26.3k 00:29:53 11:48:42 1449 1220 220 7.04 / 08:31 19:36:50
Run 28.4k 00:17:58 12:06:42 1445 1218 221 7.03 / 08:31 10:21:30
Run 31.5k 00:27:23 12:34:07 1443 1216 220 7.01 / 08:33 00:28:55
Run 33.5k 00:20:50 12:54:58 1435 1211 220 6.92 / 08:40 08:23:06
Run 36.8k 00:31:18 13:26:17 1433 1211 219 6.86 / 08:44 14:27:45
Run 38.9k 00:18:47 13:45:05 1435 1212 219 6.85 / 08:45 16:49:53
Run 00:32:00 14:17:07 1434 1211 221 6.79 / 08:49 03:11:55