10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Albert BERNING (#842)
Finished
GUN TIME:  15:19:52
Place
1425  OF 1567
Male
1213  OF 1326
35-39
221  OF 239

Swim 01:27:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:27:52 01:27:52 1184 1025 195 2.59 / 23:07 19:19:37

T1 00:14:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:23 01:42:17 1512 1277 228 - / - 04:40:42

Cycle 06:57:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:29:28 03:12:28 1310 1149 210 28.61 / 02:05 20:07:33
Bike 47k 00:11:08 03:23:38 1312 1147 211 27.82 / 02:09 16:42:03
Bike 90k 01:32:49 04:56:28 1224 1087 200 27.81 / 02:09 19:18:13
Bike 133k 01:40:00 06:36:29 1244 1097 201 27.12 / 02:12 23:14:55
Bike 137k 00:14:51 06:51:22 1258 1103 203 26.59 / 02:15 07:53:07
Bike 01:48:10 08:39:33 1243 1093 199 25.88 / 02:19 00:47:58

T2 00:13:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:54 08:53:29 1433 1205 221 - / - 20:51:54

Run 06:26:21 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:14:00 09:07:30 1008 864 154 8.56 / 07:00 10:52:36
Run 5.3k 00:24:10 09:31:42 1219 1034 186 8.32 / 07:12 04:36:47
Run 7.4k 00:16:17 09:48:01 1330 1123 204 8.14 / 07:22 02:46:26
Run 10.5k 00:23:43 10:11:46 1350 1139 206 8.04 / 07:27 02:56:51
Run 12.5k 00:18:54 10:30:41 1351 1138 206 7.71 / 07:46 10:45:46
Run 15.8k 00:26:34 10:57:16 1352 1138 207 7.65 / 07:50 13:02:21
Run 17.9k 00:17:00 11:14:18 1363 1151 211 7.62 / 07:51 00:22:43
Run 21k 00:25:13 11:39:32 1373 1157 211 7.58 / 07:54 11:17:57
Run 23k 00:22:52 12:02:26 1398 1177 215 7.3 / 08:12 03:44:11
Run 26.3k 00:35:09 12:37:36 1450 1221 221 7.04 / 08:31 07:09:21
Run 28.4k 00:19:35 12:57:13 1454 1227 224 6.99 / 08:34 06:38:58
Run 31.5k 00:30:39 13:27:54 1465 1236 226 6.88 / 08:42 21:39:39
Run 33.5k 00:22:55 13:50:50 1468 1238 226 6.76 / 08:52 11:15:55
Run 36.8k 00:33:51 14:24:42 1475 1246 228 6.66 / 09:00 00:46:27
Run 38.9k 00:20:17 14:45:01 1481 1252 229 6.63 / 09:02 20:23:26
Run 00:34:49 15:19:51 1491 1261 229 6.55 / 09:09 14:48:16