10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Daniel BENJAMIN (#840)
Finished
GUN TIME:  13:37:41
Place
1061  OF 1567
Male
921  OF 1326
35-39
167  OF 239

Swim 01:23:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:23:41 01:23:41 999 871 162 2.72 / 22:01 12:18:08

T1 00:08:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:39 01:32:21 1068 902 162 - / - 13:36:48

Cycle 06:29:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:19:38 02:52:49 739 688 120 32.07 / 01:52 12:50:36
Bike 47k 00:11:02 03:03:53 847 771 141 30.81 / 01:56 12:34:59
Bike 90k 01:28:50 04:32:44 897 815 153 29.94 / 02:00 22:37:10
Bike 133k 01:30:59 06:03:45 932 840 154 29.4 / 02:02 03:34:51
Bike 137k 00:16:39 06:20:26 1003 896 163 28.53 / 02:06 07:31:32
Bike 01:41:16 08:01:44 983 880 162 27.73 / 02:09 23:42:50

T2 00:09:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:58 08:11:43 1160 981 173 - / - 21:29:29

Run 05:25:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:15:03 08:26:47 1198 1021 186 7.97 / 07:31 12:41:13
Run 5.3k 00:23:19 08:50:07 1230 1043 188 8.28 / 07:14 17:07:54
Run 7.4k 00:13:28 09:03:37 1227 1042 185 8.55 / 07:00 19:28:03
Run 10.5k 00:22:14 09:25:53 1231 1042 188 8.49 / 07:03 07:50:19
Run 12.5k 00:18:01 09:43:55 1230 1039 187 8.13 / 07:22 12:08:22
Run 15.8k 00:24:21 10:08:17 1211 1024 185 8.13 / 07:22 17:26:04
Run 17.9k 00:13:28 10:21:47 1174 994 177 8.25 / 07:15 06:12:53
Run 21k 00:22:11 10:43:59 1148 975 174 8.27 / 07:15 17:15:06
Run 23k 00:17:58 11:01:59 1140 968 174 8.1 / 07:24 21:26:25
Run 26.3k 00:24:47 11:26:47 1117 947 173 8.09 / 07:24 06:31:13
Run 28.4k 00:16:51 11:43:39 1113 943 172 8.04 / 07:27 18:44:45
Run 31.5k 00:23:27 12:07:08 1114 946 170 8.02 / 07:28 06:11:34
Run 33.5k 00:20:00 12:27:09 1120 951 174 7.86 / 07:37 05:54:56
Run 36.8k 00:26:50 12:54:01 1116 947 174 7.82 / 07:40 06:18:28
Run 38.9k 00:14:45 13:08:47 1104 935 171 7.85 / 07:38 14:06:34
Run 00:28:51 13:37:40 1129 954 173 7.76 / 07:43 21:35:26