10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Glenn AMBROSE (#827)
Finished
GUN TIME:  16:31:57
Place
1561  OF 1567
Male
1321  OF 1326
35-39
239  OF 239

Swim 01:50:11 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:50:11 01:50:11 1522 1291 235 2.06 / 28:59 08:24:53

T1 00:09:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:29 01:59:42 1164 986 178 - / - 18:57:43

Cycle 08:09:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:38:25 03:38:39 1502 1286 232 26.07 / 02:18 06:03:20
Bike 47k 00:11:09 03:49:49 1482 1270 229 25.61 / 02:20 16:41:11
Bike 90k 01:54:31 05:44:22 1519 1293 234 24.03 / 02:29 15:22:23
Bike 133k 01:55:32 07:39:56 1543 1308 236 23.45 / 02:33 04:07:57
Bike 137k 00:14:41 07:54:38 1542 1309 236 23.16 / 02:35 05:46:00
Bike 02:14:53 10:09:32 1554 1316 236 22.04 / 02:43 23:07:34

T2 00:10:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:50 10:20:24 1239 1046 191 - / - 13:51:46

Run 06:11:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:16:38 10:37:04 1391 1180 219 7.2 / 08:19 12:51:45
Run 5.3k 00:26:14 11:03:20 1440 1214 219 7.41 / 08:05 08:34:41
Run 7.4k 00:14:59 11:18:21 1440 1214 220 7.66 / 07:49 12:23:02
Run 10.5k 00:24:55 11:43:17 1449 1221 220 7.6 / 07:53 07:11:19
Run 12.5k 00:18:56 12:02:15 1432 1205 218 7.36 / 08:08 15:33:37
Run 15.8k 00:27:46 12:30:03 1435 1208 221 7.31 / 08:12 14:48:04
Run 17.9k 00:16:53 12:46:58 1434 1210 221 7.32 / 08:11 02:18:19
Run 21k 00:27:19 13:14:19 1452 1225 223 7.24 / 08:16 10:42:20
Run 23k 00:22:05 13:36:25 1460 1230 224 7.04 / 08:31 17:14:27
Run 26.3k 00:30:07 14:06:34 1460 1230 223 6.97 / 08:35 16:04:36
Run 28.4k 00:17:51 14:24:27 1456 1229 225 6.98 / 08:35 21:45:49
Run 31.5k 00:28:52 14:53:20 1454 1227 224 6.92 / 08:39 01:51:22
Run 33.5k 00:20:12 15:13:34 1446 1220 221 6.85 / 08:45 14:14:56
Run 36.8k 00:29:48 15:43:23 1443 1220 221 6.83 / 08:46 23:08:05
Run 38.9k 00:17:59 16:01:24 1440 1216 220 6.84 / 08:45 20:39:26
Run 00:30:30 16:31:56 1428 1206 220 6.81 / 08:48 11:13:17