Ironman South Africa (2016)
Tam MCGREGOR (#759)
Finished
GUN TIME:
11:43:19
Place
482
OF
1567
Male
428
OF
1326
30-34
67
OF
213
Swim 01:05:52 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:52 | 01:05:52 | 197 | 176 | 32 | 3.46 / 17:20 | 14:33:35 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 01:10:10 | 284 | 234 | 46 | - / - | 08:41:13 |
Cycle 05:58:22 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:46 | 02:24:32 | 336 | 317 | 49 | 34.7 / 01:43 | 08:22:15 |
| Bike 47k | 00:08:01 | 02:32:35 | 314 | 297 | 46 | 34.22 / 01:45 | 04:36:57 |
| Bike 90k | 01:20:29 | 03:53:06 | 392 | 367 | 58 | 33.14 / 01:48 | 04:17:28 |
| Bike 133k | 01:29:32 | 05:22:39 | 548 | 511 | 81 | 31.6 / 01:53 | 17:13:42 |
| Bike 137k | 00:11:20 | 05:34:00 | 567 | 525 | 82 | 31.15 / 01:55 | 14:55:03 |
| Bike | 01:34:32 | 07:08:34 | 591 | 547 | 83 | 30.13 / 01:59 | 13:46:16 |
T2 00:04:15 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:15 | 07:12:50 | 301 | 255 | 43 | - / - | 17:53:53 |
Run 04:30:27 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:54 | 07:27:45 | 1174 | 1001 | 168 | 8.05 / 07:27 | 15:45:28 |
| Run 5.3k | 00:23:07 | 07:50:54 | 1209 | 1024 | 172 | 8.35 / 07:10 | 22:21:57 |
| Run 7.4k | 00:12:09 | 08:03:05 | 1148 | 981 | 166 | 8.83 / 06:47 | 03:07:28 |
| Run 10.5k | 00:19:12 | 08:22:19 | 1034 | 883 | 145 | 9.06 / 06:36 | 08:46:42 |
| Run 12.5k | 00:15:05 | 08:37:25 | 952 | 809 | 139 | 8.86 / 06:45 | 20:18:28 |
| Run 15.8k | 00:20:56 | 08:58:22 | 876 | 745 | 131 | 8.98 / 06:40 | 11:32:45 |
| Run 17.9k | 00:10:44 | 09:09:07 | 824 | 699 | 117 | 9.23 / 06:29 | 06:20:10 |
| Run 21k | 00:18:50 | 09:27:58 | 759 | 646 | 105 | 9.32 / 06:26 | 18:59:01 |
| Run 23k | 00:16:02 | 09:44:02 | 741 | 628 | 99 | 9.12 / 06:34 | 11:55:05 |
| Run 26.3k | 00:23:02 | 10:07:05 | 736 | 622 | 98 | 9.05 / 06:37 | 07:18:08 |
| Run 28.4k | 00:11:52 | 10:18:58 | 702 | 594 | 91 | 9.15 / 06:33 | 19:40:01 |
| Run 31.5k | 00:18:57 | 10:37:57 | 663 | 560 | 89 | 9.21 / 06:30 | 11:22:20 |
| Run 33.5k | 00:14:49 | 10:52:47 | 631 | 535 | 83 | 9.13 / 06:33 | 16:23:50 |
| Run 36.8k | 00:20:02 | 11:12:50 | 603 | 515 | 81 | 9.2 / 06:31 | 11:17:13 |
| Run 38.9k | 00:11:12 | 11:24:04 | 580 | 495 | 77 | 9.29 / 06:27 | 00:15:07 |
| Run | 00:19:12 | 11:43:18 | 565 | 483 | 76 | 9.36 / 06:24 | 19:41:01 |
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