10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Aaron ADLER (#552)
Finished
GUN TIME:  11:32:06
Place
408  OF 1567
Male
364  OF 1326
18-24
8  OF 22

Swim 01:07:49 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 01:07:49 01:07:49 266 236 4 3.36 / 17:50 01:10:51

T1 00:03:01 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:01 01:10:52 72 59 1 - / - 17:37:14

Cycle 05:25:07 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 43k 01:09:27 02:20:58 133 127 3 36.81 / 01:37 01:07:20
Bike 47k 00:07:49 02:28:48 132 125 2 36.19 / 01:39 00:28:30
Bike 90k 01:15:42 03:44:31 186 175 5 35.14 / 01:42 04:54:13
Bike 133k 01:16:21 05:00:54 193 181 5 34.69 / 01:43 08:37:16
Bike 137k 00:09:01 05:09:56 198 186 5 34.38 / 01:44 02:39:38
Bike 01:26:02 06:36:00 226 212 5 33.21 / 01:48 13:22:22

T2 00:03:47 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:47 06:39:49 225 194 5 - / - 19:19:31

Run 04:52:15 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 2k 00:10:31 06:50:21 211 183 5 11.4 / 05:15 14:23:23
Run 5.3k 00:17:03 07:07:26 253 224 7 11.51 / 05:12 20:00:28
Run 7.4k 00:11:11 07:18:38 331 295 9 11.43 / 05:14 06:45:00
Run 10.5k 00:16:30 07:35:10 327 290 9 11.38 / 05:16 22:04:52
Run 12.5k 00:14:04 07:49:16 352 310 7 10.8 / 05:33 16:52:18
Run 15.8k 00:21:18 08:10:35 415 358 8 10.44 / 05:44 03:00:17
Run 17.9k 00:12:59 08:23:36 461 399 8 10.35 / 05:47 16:19:57
Run 21k 00:25:15 08:48:52 619 527 11 9.76 / 06:08 09:05:14
Run 23k 00:16:23 09:05:17 619 524 11 9.48 / 06:19 06:54:59
Run 26.3k 00:22:59 09:28:17 629 534 12 9.36 / 06:24 00:34:39
Run 28.4k 00:12:58 09:41:17 627 532 12 9.39 / 06:23 08:54:19
Run 31.5k 00:23:47 10:05:06 668 564 12 9.2 / 06:30 07:14:48
Run 33.5k 00:18:35 10:23:42 692 584 12 8.97 / 06:40 02:16:44
Run 36.8k 00:28:12 10:51:56 758 644 12 8.75 / 06:51 04:28:18
Run 38.9k 00:15:04 11:07:01 767 649 12 8.73 / 06:52 04:50:03
Run 00:25:03 11:32:05 800 677 12 8.66 / 06:55 08:01:47