Ironman South Africa (2016)
Gert JANSE VAN RENSBURG (#527)
Finished
GUN TIME:
12:37:28
Place
751
OF
1567
Male
662
OF
1326
45-49
104
OF
238
Swim 01:16:28 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:28 | 01:16:28 | 661 | 589 | 95 | 2.98 / 20:07 | 22:37:33 |
T1 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:22:19 | 563 | 479 | 69 | - / - | 20:23:24 |
Cycle 06:05:08 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:59 | 02:38:03 | 421 | 393 | 61 | 34.07 / 01:45 | 15:52:28 |
| Bike 47k | 00:08:41 | 02:46:45 | 421 | 392 | 61 | 33.4 / 01:47 | 03:01:10 |
| Bike 90k | 01:23:29 | 04:10:16 | 530 | 496 | 79 | 32.15 / 01:51 | 08:41:21 |
| Bike 133k | 01:28:05 | 05:38:22 | 613 | 569 | 86 | 31.16 / 01:55 | 02:52:47 |
| Bike 137k | 00:10:12 | 05:48:35 | 604 | 559 | 85 | 30.87 / 01:56 | 14:23:00 |
| Bike | 01:38:54 | 07:27:29 | 685 | 628 | 99 | 29.57 / 02:01 | 16:01:54 |
T2 00:07:21 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 07:34:51 | 810 | 686 | 108 | - / - | 07:29:17 |
Run 05:02:34 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:50 | 07:47:43 | 752 | 650 | 99 | 9.34 / 06:25 | 00:25:28 |
| Run 5.3k | 00:20:56 | 08:08:41 | 857 | 736 | 114 | 9.4 / 06:22 | 05:19:46 |
| Run 7.4k | 00:11:47 | 08:20:29 | 837 | 720 | 114 | 9.73 / 06:09 | 10:14:54 |
| Run 10.5k | 00:20:57 | 08:41:27 | 889 | 761 | 118 | 9.46 / 06:20 | 08:25:53 |
| Run 12.5k | 00:17:14 | 08:58:43 | 922 | 781 | 126 | 8.94 / 06:42 | 11:19:48 |
| Run 15.8k | 00:24:39 | 09:23:24 | 969 | 824 | 135 | 8.73 / 06:52 | 09:11:09 |
| Run 17.9k | 00:13:38 | 09:37:03 | 971 | 823 | 132 | 8.79 / 06:49 | 19:11:28 |
| Run 21k | 00:21:02 | 09:58:07 | 954 | 810 | 131 | 8.79 / 06:49 | 22:25:52 |
| Run 23k | 00:19:58 | 10:18:06 | 995 | 843 | 139 | 8.45 / 07:05 | 12:39:12 |
| Run 26.3k | 00:25:13 | 10:43:21 | 1003 | 850 | 142 | 8.37 / 07:09 | 08:17:46 |
| Run 28.4k | 00:14:32 | 10:57:54 | 996 | 844 | 141 | 8.39 / 07:08 | 15:25:40 |
| Run 31.5k | 00:22:05 | 11:20:01 | 995 | 843 | 141 | 8.39 / 07:08 | 23:11:06 |
| Run 33.5k | 00:16:48 | 11:36:51 | 983 | 831 | 139 | 8.3 / 07:13 | 18:44:36 |
| Run 36.8k | 00:23:36 | 12:00:28 | 962 | 814 | 135 | 8.31 / 07:13 | 18:48:13 |
| Run 38.9k | 00:12:51 | 12:13:20 | 931 | 788 | 128 | 8.38 / 07:09 | 12:47:45 |
| Run | 00:24:05 | 12:37:27 | 937 | 796 | 130 | 8.36 / 07:10 | 02:51:52 |
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