10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Fred OOSTHUIZEN (#439)
Finished
GUN TIME:  13:25:41
Place
1008  OF 1567
Male
876  OF 1326
35-39
160  OF 239

Swim 01:03:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:03:37 01:03:37 131 115 18 3.58 / 16:44 14:00:27

T1 00:06:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:00 01:09:38 596 505 92 - / - 01:59:49

Cycle 06:17:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 43k 01:20:37 02:30:51 800 731 132 31.77 / 01:53 11:27:42
Bike 47k 00:09:28 02:40:21 798 730 131 31.09 / 01:55 15:03:51
Bike 90k 01:26:08 04:06:30 785 720 136 30.53 / 01:57 05:43:21
Bike 133k 01:32:21 05:38:53 890 806 149 29.64 / 02:01 23:29:03
Bike 137k 00:10:41 05:49:35 875 792 146 29.36 / 02:02 09:16:26
Bike 01:37:11 07:26:48 845 767 144 28.63 / 02:05 12:40:19

T2 00:09:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:18 07:36:08 1082 913 164 - / - 06:59:38

Run 05:49:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2k 00:15:31 07:51:40 1264 1078 197 7.73 / 07:45 02:08:31
Run 5.3k 00:22:52 08:14:33 1232 1045 189 8.28 / 07:14 07:08:04
Run 7.4k 00:13:32 08:28:06 1231 1046 186 8.54 / 07:01 15:41:37
Run 10.5k 00:21:13 08:49:21 1195 1013 185 8.6 / 06:58 17:19:31
Run 12.5k 00:17:05 09:06:27 1169 993 180 8.3 / 07:13 04:13:18
Run 15.8k 00:25:31 09:32:00 1190 1007 182 8.18 / 07:19 02:05:30
Run 17.9k 00:21:06 09:53:07 1316 1110 201 7.84 / 07:39 12:33:18
Run 21k 00:24:28 10:17:37 1309 1101 202 7.8 / 07:41 03:34:28
Run 23k 00:18:32 10:36:10 1285 1082 196 7.66 / 07:49 10:26:21
Run 26.3k 00:29:22 11:05:34 1306 1101 201 7.53 / 07:57 04:39:04
Run 28.4k 00:14:39 11:20:14 1270 1070 196 7.6 / 07:53 17:43:45
Run 31.5k 00:30:37 11:50:53 1336 1129 205 7.41 / 08:05 23:37:44
Run 33.5k 00:19:13 12:10:08 1322 1119 204 7.33 / 08:10 13:13:38
Run 36.8k 00:31:23 12:41:32 1334 1132 204 7.23 / 08:17 20:21:42
Run 38.9k 00:16:54 12:58:28 1326 1122 204 7.24 / 08:17 07:41:58
Run 00:27:11 13:25:40 1319 1116 202 7.24 / 08:16 16:42:30