10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Duncan MCMURRAY (#426)
Finished
GUN TIME:  12:57:23
Place
863  OF 1567
Male
758  OF 1326
45-49
125  OF 238

Swim 01:19:24 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:19:24 01:19:24 792 703 119 2.87 / 20:53 19:19:48

T1 00:06:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:13 01:25:38 629 534 79 - / - 04:52:42

Cycle 06:07:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:14:42 02:40:59 393 369 59 34.25 / 01:45 16:44:42
Bike 47k 00:08:58 02:49:59 419 390 60 33.44 / 01:47 15:53:42
Bike 90k 01:25:24 04:15:24 586 546 88 31.81 / 01:53 02:02:27
Bike 133k 01:30:56 05:46:22 709 652 107 30.6 / 01:57 11:03:25
Bike 137k 00:10:20 05:56:44 691 633 103 30.32 / 01:58 09:17:07
Bike 01:36:41 07:33:26 711 652 106 29.36 / 02:02 09:47:09

T2 00:08:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:39 07:42:07 1007 853 140 - / - 07:52:30

Run 05:15:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:30 07:56:39 1100 941 157 8.27 / 07:15 00:20:22
Run 5.3k 00:24:31 08:21:11 1269 1075 183 8.14 / 07:22 11:18:14
Run 7.4k 00:14:54 08:36:07 1314 1109 187 8.22 / 07:17 00:09:50
Run 10.5k 00:22:10 08:58:18 1292 1091 182 8.27 / 07:15 00:02:01
Run 12.5k 00:16:50 09:15:10 1254 1059 174 8.06 / 07:26 07:28:53
Run 15.8k 00:21:34 09:36:45 1151 975 166 8.27 / 07:15 21:53:48
Run 17.9k 00:16:55 09:53:42 1202 1018 173 8.16 / 07:20 00:40:45
Run 21k 00:26:48 10:20:31 1252 1054 175 7.95 / 07:32 13:54:14
Run 23k 00:18:00 10:38:33 1227 1038 174 7.82 / 07:40 09:45:36
Run 26.3k 00:24:45 11:03:19 1199 1016 171 7.84 / 07:38 13:57:02
Run 28.4k 00:11:57 11:15:17 1140 966 165 7.99 / 07:30 14:12:20
Run 31.5k 00:22:44 11:38:03 1118 950 162 8.01 / 07:29 18:58:26
Run 33.5k 00:17:17 11:55:22 1103 935 160 7.93 / 07:33 02:22:25
Run 36.8k 00:26:12 12:21:35 1092 924 158 7.9 / 07:35 02:08:38
Run 38.9k 00:13:14 12:34:50 1070 905 154 7.97 / 07:31 01:28:33
Run 00:22:31 12:57:22 1049 889 150 8.03 / 07:28 19:44:25