Ironman South Africa (2016)
Shaun MATISONN (#425)
Finished
GUN TIME:
11:21:31
Place
349
OF
1567
Male
308
OF
1326
40-44
68
OF
305
Swim 01:14:38 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:38 | 01:14:38 | 575 | 512 | 119 | 3.05 / 19:38 | 19:34:20 |
T1 00:06:24 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:24 | 01:21:03 | 669 | 568 | 130 | - / - | 15:27:25 |
Cycle 06:00:22 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:36 | 02:36:22 | 392 | 368 | 91 | 34.26 / 01:45 | 08:19:24 |
| Bike 47k | 00:08:59 | 02:45:22 | 417 | 389 | 98 | 33.45 / 01:47 | 04:05:04 |
| Bike 90k | 01:19:22 | 04:04:46 | 413 | 386 | 93 | 32.98 / 01:49 | 17:44:28 |
| Bike 133k | 01:28:11 | 05:32:59 | 540 | 504 | 123 | 31.67 / 01:53 | 06:26:01 |
| Bike 137k | 00:11:20 | 05:44:20 | 553 | 514 | 126 | 31.22 / 01:55 | 00:07:22 |
| Bike | 01:37:05 | 07:21:27 | 618 | 572 | 140 | 29.96 / 02:00 | 20:01:09 |
T2 00:06:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:11 | 07:27:40 | 613 | 522 | 120 | - / - | 12:44:02 |
Run 03:53:49 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:17 | 07:38:58 | 368 | 324 | 78 | 10.63 / 05:38 | 07:35:20 |
| Run 5.3k | 00:16:58 | 07:55:57 | 308 | 275 | 65 | 11.24 / 05:20 | 02:42:19 |
| Run 7.4k | 00:10:08 | 08:06:06 | 302 | 270 | 63 | 11.55 / 05:11 | 11:05:48 |
| Run 10.5k | 00:15:47 | 08:21:55 | 287 | 255 | 58 | 11.61 / 05:09 | 01:08:17 |
| Run 12.5k | 00:13:12 | 08:35:08 | 284 | 253 | 56 | 11.11 / 05:23 | 03:11:30 |
| Run 15.8k | 00:19:15 | 08:54:25 | 303 | 268 | 59 | 10.92 / 05:29 | 18:57:27 |
| Run 17.9k | 00:11:42 | 09:06:08 | 323 | 286 | 62 | 10.9 / 05:30 | 07:15:50 |
| Run 21k | 00:17:12 | 09:23:22 | 311 | 273 | 60 | 10.89 / 05:30 | 05:43:04 |
| Run 23k | 00:13:03 | 09:36:27 | 297 | 259 | 56 | 10.71 / 05:35 | 20:16:09 |
| Run 26.3k | 00:18:40 | 09:55:08 | 286 | 249 | 54 | 10.7 / 05:36 | 05:14:50 |
| Run 28.4k | 00:11:05 | 10:06:14 | 282 | 246 | 55 | 10.74 / 05:34 | 18:49:16 |
| Run 31.5k | 00:16:27 | 10:22:42 | 266 | 231 | 52 | 10.79 / 05:33 | 16:29:04 |
| Run 33.5k | 00:13:01 | 10:35:45 | 254 | 219 | 49 | 10.68 / 05:36 | 22:15:27 |
| Run 36.8k | 00:17:47 | 10:53:34 | 234 | 200 | 46 | 10.72 / 05:35 | 03:06:36 |
| Run 38.9k | 00:10:18 | 11:03:53 | 229 | 195 | 44 | 10.79 / 05:33 | 23:53:35 |
| Run | 00:17:35 | 11:21:30 | 222 | 188 | 41 | 10.82 / 05:32 | 21:21:12 |
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