Ironman South Africa (2016)
Mark FOURIE (#381)
Finished
GUN TIME:
11:37:26
Place
441
OF
1567
Male
392
OF
1326
40-44
98
OF
305
Swim 01:12:12 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:12 | 01:12:12 | 465 | 412 | 91 | 3.15 / 19:00 | 07:44:56 |
T1 00:04:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:12 | 01:16:25 | 259 | 211 | 38 | - / - | 21:02:29 |
Cycle 05:45:11 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:24 | 02:35:29 | 642 | 597 | 152 | 32.63 / 01:50 | 07:34:53 |
| Bike 47k | 00:08:54 | 02:44:24 | 626 | 583 | 151 | 32.05 / 01:52 | 22:03:49 |
| Bike 90k | 01:20:44 | 04:05:10 | 561 | 522 | 127 | 32 / 01:52 | 11:01:14 |
| Bike 133k | 01:19:49 | 05:25:01 | 474 | 441 | 104 | 32.1 / 01:52 | 03:01:05 |
| Bike 137k | 00:09:33 | 05:34:36 | 463 | 430 | 102 | 31.84 / 01:53 | 13:14:00 |
| Bike | 01:27:00 | 07:01:37 | 418 | 385 | 91 | 31.28 / 01:55 | 22:47:42 |
T2 00:05:04 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 07:06:43 | 441 | 377 | 85 | - / - | 02:12:48 |
Run 04:30:40 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:05 | 07:18:50 | 542 | 475 | 114 | 9.92 / 06:02 | 12:58:14 |
| Run 5.3k | 00:19:18 | 07:38:09 | 620 | 539 | 133 | 10.12 / 05:55 | 02:24:13 |
| Run 7.4k | 00:11:38 | 07:49:48 | 656 | 570 | 137 | 10.3 / 05:49 | 18:49:13 |
| Run 10.5k | 00:17:46 | 08:07:35 | 625 | 542 | 136 | 10.35 / 05:47 | 19:57:00 |
| Run 12.5k | 00:15:15 | 08:22:52 | 637 | 546 | 134 | 9.85 / 06:05 | 02:08:56 |
| Run 15.8k | 00:21:23 | 08:44:16 | 646 | 550 | 132 | 9.71 / 06:10 | 02:03:41 |
| Run 17.9k | 00:13:00 | 08:57:18 | 670 | 571 | 142 | 9.71 / 06:10 | 03:23:22 |
| Run 21k | 00:19:53 | 09:17:12 | 657 | 559 | 140 | 9.65 / 06:12 | 23:43:17 |
| Run 23k | 00:19:06 | 09:36:20 | 707 | 600 | 148 | 9.22 / 06:30 | 02:39:04 |
| Run 26.3k | 00:25:56 | 10:02:18 | 765 | 648 | 162 | 8.98 / 06:40 | 23:15:02 |
| Run 28.4k | 00:12:20 | 10:14:39 | 734 | 619 | 156 | 9.06 / 06:37 | 03:34:04 |
| Run 31.5k | 00:17:43 | 10:32:23 | 674 | 570 | 145 | 9.19 / 06:31 | 22:21:48 |
| Run 33.5k | 00:13:39 | 10:46:04 | 625 | 531 | 132 | 9.16 / 06:32 | 22:12:08 |
| Run 36.8k | 00:19:39 | 11:05:44 | 593 | 507 | 126 | 9.23 / 06:29 | 16:01:48 |
| Run 38.9k | 00:11:25 | 11:17:10 | 573 | 488 | 118 | 9.31 / 06:26 | 17:33:15 |
| Run | 00:20:13 | 11:37:25 | 566 | 484 | 118 | 9.35 / 06:24 | 21:56:49 |
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