Ironman South Africa (2016)
Spurgeon FLEMINGTON (#380)
Finished
GUN TIME:
12:15:00
Place
635
OF
1567
Male
562
OF
1326
40-44
140
OF
305
Swim 01:04:16 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:04:16 | 01:04:16 | 153 | 135 | 25 | 3.54 / 16:54 | 04:37:59 |
T1 00:03:59 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 01:08:16 | 223 | 182 | 30 | - / - | 17:01:59 |
Cycle 06:19:53 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:12 | 02:28:09 | 697 | 647 | 164 | 32.3 / 01:51 | 04:41:53 |
| Bike 47k | 00:09:05 | 02:37:16 | 687 | 638 | 160 | 31.69 / 01:53 | 07:10:59 |
| Bike 90k | 01:24:52 | 04:02:09 | 695 | 643 | 159 | 31.05 / 01:55 | 21:15:53 |
| Bike 133k | 01:29:06 | 05:31:17 | 751 | 689 | 164 | 30.34 / 01:58 | 03:18:21 |
| Bike 137k | 00:10:12 | 05:41:31 | 739 | 676 | 159 | 30.08 / 01:59 | 01:01:54 |
| Bike | 01:46:38 | 07:28:10 | 872 | 789 | 194 | 28.42 / 02:06 | 02:08:33 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 07:31:37 | 153 | 129 | 26 | - / - | 14:22:00 |
Run 04:43:20 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:08 | 07:47:47 | 1334 | 1130 | 268 | 7.43 / 08:04 | 23:44:50 |
| Run 5.3k | 00:18:06 | 08:05:55 | 897 | 767 | 183 | 9.27 / 06:28 | 05:26:18 |
| Run 7.4k | 00:10:49 | 08:16:45 | 802 | 691 | 165 | 9.84 / 06:05 | 16:23:49 |
| Run 10.5k | 00:17:57 | 08:34:44 | 745 | 643 | 155 | 9.98 / 06:00 | 14:35:07 |
| Run 12.5k | 00:14:03 | 08:48:49 | 683 | 587 | 142 | 9.71 / 06:10 | 13:35:52 |
| Run 15.8k | 00:19:32 | 09:08:23 | 622 | 528 | 128 | 9.79 / 06:07 | 07:08:46 |
| Run 17.9k | 00:12:21 | 09:20:45 | 617 | 524 | 125 | 9.84 / 06:05 | 02:14:28 |
| Run 21k | 00:18:24 | 09:39:10 | 589 | 501 | 121 | 9.87 / 06:04 | 05:39:34 |
| Run 23k | 00:16:36 | 09:55:47 | 601 | 511 | 122 | 9.57 / 06:16 | 13:09:31 |
| Run 26.3k | 00:23:48 | 10:19:37 | 619 | 525 | 130 | 9.39 / 06:23 | 16:06:40 |
| Run 28.4k | 00:14:16 | 10:33:54 | 642 | 543 | 133 | 9.34 / 06:25 | 12:37:37 |
| Run 31.5k | 00:22:03 | 10:55:59 | 649 | 549 | 134 | 9.24 / 06:29 | 18:16:22 |
| Run 33.5k | 00:18:02 | 11:14:02 | 665 | 562 | 139 | 9.03 / 06:38 | 17:51:05 |
| Run 36.8k | 00:23:18 | 11:37:21 | 671 | 566 | 141 | 8.98 / 06:40 | 09:24:25 |
| Run 38.9k | 00:13:32 | 11:50:55 | 663 | 562 | 139 | 9 / 06:39 | 09:31:18 |
| Run | 00:24:02 | 12:14:59 | 693 | 589 | 148 | 8.93 / 06:42 | 14:08:42 |
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