Ironman South Africa (2016)
Saqer AL KHALIFA (#338)
Finished
GUN TIME:
12:54:52
Place
850
OF
1567
Male
748
OF
1326
35-39
140
OF
239
Swim 01:25:41 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:41 | 01:25:41 | 1085 | 947 | 180 | 2.66 / 22:32 | 11:22:49 |
T1 00:08:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 01:34:18 | 1056 | 894 | 160 | - / - | 04:04:47 |
Cycle 06:20:03 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:42 | 02:55:31 | 799 | 730 | 131 | 31.77 / 01:53 | 19:45:59 |
| Bike 47k | 00:09:46 | 03:05:19 | 813 | 742 | 135 | 30.99 / 01:56 | 23:29:07 |
| Bike 90k | 01:28:34 | 04:33:55 | 871 | 791 | 150 | 30.06 / 01:59 | 13:31:03 |
| Bike 133k | 01:32:57 | 06:06:53 | 950 | 856 | 159 | 29.27 / 02:02 | 16:24:01 |
| Bike 137k | 00:12:15 | 06:19:10 | 949 | 853 | 157 | 28.85 / 02:04 | 14:22:58 |
| Bike | 01:35:12 | 07:54:23 | 873 | 790 | 146 | 28.41 / 02:06 | 22:24:51 |
T2 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:28 | 07:58:52 | 328 | 279 | 49 | - / - | 14:19:20 |
Run 04:55:58 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:53 | 08:13:46 | 1166 | 996 | 182 | 8.05 / 07:26 | 17:44:14 |
| Run 5.3k | 00:20:12 | 08:33:59 | 961 | 822 | 148 | 9.05 / 06:37 | 22:41:07 |
| Run 7.4k | 00:12:17 | 08:46:18 | 959 | 822 | 148 | 9.36 / 06:24 | 06:10:06 |
| Run 10.5k | 00:18:33 | 09:04:53 | 866 | 744 | 137 | 9.54 / 06:17 | 20:08:41 |
| Run 12.5k | 00:16:48 | 09:21:42 | 889 | 756 | 133 | 9.05 / 06:37 | 23:05:30 |
| Run 15.8k | 00:24:23 | 09:46:06 | 931 | 790 | 143 | 8.84 / 06:47 | 21:43:14 |
| Run 17.9k | 00:14:52 | 10:00:59 | 967 | 819 | 149 | 8.79 / 06:49 | 17:44:47 |
| Run 21k | 00:27:55 | 10:28:56 | 1098 | 933 | 169 | 8.39 / 07:08 | 12:19:24 |
| Run 23k | 00:15:53 | 10:44:51 | 1054 | 895 | 160 | 8.31 / 07:12 | 16:55:19 |
| Run 26.3k | 00:23:52 | 11:08:45 | 1027 | 870 | 157 | 8.31 / 07:13 | 11:52:33 |
| Run 28.4k | 00:11:55 | 11:20:41 | 981 | 831 | 155 | 8.44 / 07:06 | 18:14:30 |
| Run 31.5k | 00:18:48 | 11:39:31 | 926 | 781 | 146 | 8.56 / 07:00 | 09:49:59 |
| Run 33.5k | 00:15:42 | 11:55:14 | 896 | 758 | 141 | 8.5 / 07:03 | 22:05:42 |
| Run 36.8k | 00:25:00 | 12:20:16 | 900 | 762 | 142 | 8.44 / 07:06 | 12:57:24 |
| Run 38.9k | 00:13:51 | 12:34:08 | 882 | 747 | 140 | 8.47 / 07:04 | 12:17:57 |
| Run | 00:20:41 | 12:54:51 | 849 | 721 | 131 | 8.55 / 07:00 | 08:21:59 |
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