Ironman South Africa (2016)
Stephen Smith (#305)
Finished
GUN TIME:
10:58:24
Place
260
OF
1567
Male
234
OF
1326
35-39
35
OF
239
Swim 01:08:20 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:08:20 | 01:08:20 | 288 | 255 | 44 | 3.33 / 17:58 | 18:33:37 |
T1 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 01:11:25 | 77 | 63 | 11 | - / - | 14:40:03 |
Cycle 05:45:05 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:19 | 02:27:23 | 437 | 408 | 71 | 33.97 / 01:45 | 03:06:00 |
| Bike 47k | 00:08:37 | 02:36:01 | 433 | 403 | 70 | 33.34 / 01:47 | 02:11:19 |
| Bike 90k | 01:19:55 | 03:55:58 | 439 | 409 | 72 | 32.82 / 01:49 | 18:34:35 |
| Bike 133k | 01:21:40 | 05:17:39 | 427 | 395 | 71 | 32.41 / 01:51 | 01:49:36 |
| Bike 137k | 00:09:24 | 05:27:05 | 421 | 390 | 71 | 32.15 / 01:51 | 07:12:22 |
| Bike | 01:29:26 | 06:56:32 | 416 | 383 | 67 | 31.29 / 01:55 | 06:08:29 |
T2 00:04:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:41 | 07:01:14 | 362 | 308 | 57 | - / - | 11:59:51 |
Run 03:57:07 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:42 | 07:11:57 | 241 | 210 | 27 | 11.21 / 05:21 | 17:53:55 |
| Run 5.3k | 00:16:18 | 07:28:16 | 213 | 190 | 29 | 11.76 / 05:05 | 21:46:54 |
| Run 7.4k | 00:09:47 | 07:38:05 | 217 | 194 | 30 | 12.05 / 04:58 | 08:10:03 |
| Run 10.5k | 00:15:30 | 07:53:37 | 219 | 194 | 30 | 12.03 / 04:59 | 23:45:34 |
| Run 12.5k | 00:12:39 | 08:06:18 | 221 | 195 | 30 | 11.53 / 05:12 | 14:38:15 |
| Run 15.8k | 00:18:20 | 08:24:40 | 229 | 202 | 31 | 11.36 / 05:16 | 05:16:37 |
| Run 17.9k | 00:10:28 | 08:35:09 | 228 | 201 | 31 | 11.43 / 05:14 | 05:23:47 |
| Run 21k | 00:16:49 | 08:52:00 | 234 | 206 | 32 | 11.37 / 05:16 | 14:40:37 |
| Run 23k | 00:14:00 | 09:06:01 | 244 | 213 | 34 | 11.06 / 05:25 | 06:44:39 |
| Run 26.3k | 00:18:42 | 09:24:45 | 241 | 209 | 32 | 10.99 / 05:27 | 21:43:22 |
| Run 28.4k | 00:10:53 | 09:35:40 | 236 | 204 | 33 | 11.03 / 05:26 | 05:40:57 |
| Run 31.5k | 00:17:53 | 09:53:34 | 233 | 199 | 32 | 10.96 / 05:28 | 04:12:11 |
| Run 33.5k | 00:14:00 | 10:07:35 | 236 | 203 | 33 | 10.78 / 05:33 | 09:19:32 |
| Run 36.8k | 00:20:03 | 10:27:39 | 243 | 207 | 34 | 10.69 / 05:36 | 03:12:56 |
| Run 38.9k | 00:11:25 | 10:39:06 | 244 | 209 | 34 | 10.71 / 05:36 | 23:24:23 |
| Run | 00:19:15 | 10:58:23 | 249 | 214 | 36 | 10.67 / 05:37 | 06:13:40 |
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