10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Roy BRENNON (#183)
Finished
GUN TIME:  13:59:45
Place
1165  OF 1567
Male
1007  OF 1326
45-49
180  OF 238

Swim 01:30:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:30:30 01:30:30 1262 1085 190 2.51 / 23:48 13:28:29

T1 00:24:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:24:18 01:54:49 1563 1323 238 - / - 01:02:48

Cycle 05:57:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:13:34 03:09:07 329 310 52 34.73 / 01:43 15:10:26
Bike 47k 00:08:32 03:17:41 338 319 53 34.03 / 01:45 09:52:20
Bike 90k 01:22:22 04:40:04 455 424 66 32.68 / 01:50 18:38:03
Bike 133k 01:24:59 06:05:05 510 474 76 31.88 / 01:52 22:36:24
Bike 137k 00:13:05 06:18:11 556 516 78 31.21 / 01:55 04:06:11
Bike 01:33:41 07:51:54 570 528 81 30.24 / 01:59 22:59:53

T2 00:21:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:21:19 08:13:14 1547 1308 231 - / - 14:34:34

Run 05:46:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:29 08:27:45 1098 939 156 8.27 / 07:14 15:19:04
Run 5.3k 00:21:19 08:49:05 1038 892 146 8.87 / 06:45 22:20:25
Run 7.4k 00:12:18 09:01:25 1008 862 141 9.21 / 06:30 14:02:45
Run 10.5k 00:21:14 09:22:41 1032 881 144 9.07 / 06:36 11:17:20
Run 12.5k 00:18:59 09:41:42 1095 937 160 8.48 / 07:04 01:26:21
Run 15.8k 00:28:21 10:10:04 1223 1034 172 8.11 / 07:23 16:11:23
Run 17.9k 00:14:00 10:24:06 1188 1006 168 8.2 / 07:18 09:42:05
Run 21k 00:25:51 10:49:59 1229 1035 173 8.03 / 07:27 02:44:38
Run 23k 00:21:24 11:11:25 1250 1053 177 7.74 / 07:44 17:26:04
Run 26.3k 00:27:27 11:38:53 1252 1056 178 7.67 / 07:49 18:16:52
Run 28.4k 00:19:42 11:58:36 1289 1088 181 7.56 / 07:56 18:49:55
Run 31.5k 00:21:30 12:20:07 1245 1052 174 7.65 / 07:50 06:28:07
Run 33.5k 00:22:14 12:42:23 1268 1071 178 7.46 / 08:02 14:50:22
Run 36.8k 00:30:50 13:13:14 1291 1092 188 7.36 / 08:09 06:21:14
Run 38.9k 00:16:07 13:29:23 1281 1082 184 7.38 / 08:07 05:27:22
Run 00:30:19 13:59:44 1290 1093 187 7.3 / 08:12 01:21:03