Ironman South Africa (2016)
Steve BRENT (#1517)
Finished
GUN TIME:
13:12:34
Place
936
OF
1567
Male
819
OF
1326
45-49
137
OF
238
Swim 01:41:31 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:41:31 | 01:41:31 | 1468 | 1249 | 220 | 2.24 / 26:42 | 08:59:24 |
T1 00:07:37 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:37 | 01:49:09 | 884 | 754 | 120 | - / - | 09:03:43 |
Cycle 06:29:11 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:06 | 03:13:55 | 1033 | 931 | 162 | 30.44 / 01:58 | 06:08:28 |
| Bike 47k | 00:09:26 | 03:23:22 | 999 | 901 | 157 | 29.93 / 02:00 | 23:01:15 |
| Bike 90k | 01:29:52 | 04:53:15 | 999 | 896 | 156 | 29.33 / 02:02 | 06:07:48 |
| Bike 133k | 01:33:03 | 06:26:20 | 1021 | 912 | 156 | 28.79 / 02:05 | 13:07:33 |
| Bike 137k | 00:11:06 | 06:37:27 | 1007 | 899 | 154 | 28.51 / 02:06 | 21:12:01 |
| Bike | 01:40:53 | 08:18:22 | 981 | 878 | 148 | 27.74 / 02:09 | 06:39:35 |
T2 00:08:27 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:27 | 08:26:50 | 971 | 826 | 136 | - / - | 06:21:24 |
Run 04:45:41 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:49 | 08:38:41 | 472 | 417 | 61 | 10.14 / 05:54 | 09:13:14 |
| Run 5.3k | 00:18:43 | 08:57:25 | 519 | 454 | 65 | 10.4 / 05:46 | 00:21:59 |
| Run 7.4k | 00:11:17 | 09:08:44 | 558 | 488 | 75 | 10.6 / 05:39 | 14:39:57 |
| Run 10.5k | 00:21:31 | 09:30:17 | 761 | 655 | 103 | 9.93 / 06:02 | 13:11:30 |
| Run 12.5k | 00:14:57 | 09:45:16 | 727 | 622 | 98 | 9.56 / 06:16 | 19:39:49 |
| Run 15.8k | 00:21:50 | 10:07:07 | 735 | 628 | 100 | 9.45 / 06:20 | 05:28:20 |
| Run 17.9k | 00:13:27 | 10:20:35 | 746 | 637 | 98 | 9.44 / 06:21 | 16:08:28 |
| Run 21k | 00:19:54 | 10:40:31 | 727 | 619 | 96 | 9.42 / 06:21 | 15:21:44 |
| Run 23k | 00:16:50 | 10:57:22 | 724 | 613 | 96 | 9.16 / 06:32 | 12:11:55 |
| Run 26.3k | 00:24:21 | 11:21:44 | 750 | 635 | 97 | 9.02 / 06:38 | 07:19:38 |
| Run 28.4k | 00:12:48 | 11:34:34 | 731 | 617 | 95 | 9.07 / 06:36 | 16:15:47 |
| Run 31.5k | 00:20:41 | 11:55:16 | 719 | 609 | 95 | 9.06 / 06:36 | 06:33:09 |
| Run 33.5k | 00:17:14 | 12:12:33 | 720 | 609 | 98 | 8.9 / 06:44 | 20:27:05 |
| Run 36.8k | 00:23:10 | 12:35:43 | 708 | 598 | 95 | 8.87 / 06:45 | 14:30:16 |
| Run 38.9k | 00:13:21 | 12:49:05 | 695 | 590 | 94 | 8.9 / 06:44 | 17:43:38 |
| Run | 00:23:26 | 13:12:33 | 721 | 609 | 95 | 8.86 / 06:46 | 05:00:26 |
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