10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Matt YOUNG (#1505)
Finished
GUN TIME:  14:28:20
Place
1264  OF 1567
Male
1083  OF 1326
45-49
191  OF 238

Swim 01:16:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:16:28 01:16:28 662 590 96 2.98 / 20:07 13:06:19

T1 00:08:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:39 01:25:09 1071 905 151 - / - 02:51:40

Cycle 07:05:45 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:25:55 02:51:43 1151 1030 177 29.8 / 02:00 06:44:54
Bike 47k 00:09:51 03:01:36 1118 1002 175 29.24 / 02:03 02:04:47
Bike 90k 01:31:33 04:33:10 1088 973 171 28.72 / 02:05 15:36:21
Bike 133k 01:40:28 06:13:40 1190 1055 182 27.66 / 02:10 10:16:50
Bike 137k 00:19:23 06:33:04 1243 1095 191 26.69 / 02:14 14:09:35
Bike 01:57:49 08:30:55 1306 1145 204 25.36 / 02:21 16:54:06

T2 00:08:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:22 08:39:19 962 817 133 - / - 15:39:10

Run 05:48:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:15:23 08:54:44 1243 1059 176 7.79 / 07:41 11:11:15
Run 5.3k 00:21:12 09:15:57 1108 947 155 8.68 / 06:54 06:25:48
Run 7.4k 00:13:08 09:29:07 1117 953 159 8.91 / 06:43 20:15:38
Run 10.5k 00:24:49 09:53:57 1245 1051 176 8.44 / 07:06 22:50:28
Run 12.5k 00:19:42 10:13:41 1279 1077 177 7.94 / 07:32 18:43:31
Run 15.8k 00:24:31 10:38:14 1259 1061 176 7.97 / 07:31 13:34:44
Run 17.9k 00:14:25 10:52:40 1236 1045 176 8.05 / 07:26 00:39:11
Run 21k 00:25:26 11:18:08 1261 1062 177 7.93 / 07:33 06:54:38
Run 23k 00:18:18 11:36:27 1236 1045 175 7.79 / 07:42 22:46:18
Run 26.3k 00:27:59 12:04:28 1247 1051 177 7.69 / 07:47 22:04:19
Run 28.4k 00:16:48 12:21:18 1240 1046 174 7.67 / 07:48 04:41:09
Run 31.5k 00:25:59 12:47:18 1256 1060 176 7.62 / 07:52 14:17:09
Run 33.5k 00:23:13 13:10:32 1290 1091 187 7.41 / 08:05 05:07:03
Run 36.8k 00:33:01 13:43:35 1324 1123 194 7.25 / 08:16 17:33:26
Run 38.9k 00:16:31 14:00:08 1314 1112 190 7.27 / 08:14 03:23:18
Run 00:28:10 14:28:19 1316 1113 192 7.25 / 08:16 16:18:10