10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Dusten YOUNG (#1504)
Finished
GUN TIME:  14:38:58
Place
1305  OF 1567
Male
1119  OF 1326
45-49
196  OF 238

Swim 01:53:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:53:14 01:53:14 1534 1300 234 2.01 / 29:48 12:19:08

T1 00:06:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:28 01:59:44 692 586 86 - / - 21:38:58

Cycle 06:49:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:24:12 03:24:23 1023 924 160 30.48 / 01:58 03:03:37
Bike 47k 00:11:15 03:35:40 1098 989 174 29.4 / 02:02 19:21:34
Bike 90k 01:36:16 05:11:57 1174 1045 181 28.09 / 02:08 11:04:31
Bike 133k 01:34:42 06:46:41 1176 1044 181 27.81 / 02:09 21:05:55
Bike 137k 00:11:29 06:58:12 1150 1019 176 27.54 / 02:10 04:04:06
Bike 01:50:44 08:48:57 1184 1047 181 26.39 / 02:16 09:08:11

T2 00:12:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:33 09:01:32 1367 1149 199 - / - 19:27:26

Run 05:37:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:55 09:16:28 1179 1004 166 8.04 / 07:27 03:12:22
Run 5.3k 00:21:42 09:38:12 1110 949 156 8.67 / 06:54 20:10:46
Run 7.4k 00:12:18 09:50:31 1064 909 150 9.06 / 06:37 07:29:45
Run 10.5k 00:20:05 10:10:38 1013 866 140 9.12 / 06:34 00:06:32
Run 12.5k 00:15:51 10:26:30 968 824 136 8.82 / 06:47 15:15:44
Run 15.8k 00:21:17 10:47:48 905 770 120 8.92 / 06:43 02:17:03
Run 17.9k 00:13:54 11:01:44 911 773 122 8.93 / 06:42 15:34:18
Run 21k 00:22:19 11:24:04 936 794 126 8.84 / 06:47 08:09:58
Run 23k 00:18:38 11:42:44 962 814 134 8.56 / 07:00 14:31:58
Run 26.3k 00:28:11 12:10:57 1013 858 143 8.33 / 07:12 14:56:51
Run 28.4k 00:16:01 12:26:59 1041 883 147 8.29 / 07:14 08:19:33
Run 31.5k 00:26:00 12:53:00 1069 905 155 8.16 / 07:20 04:12:14
Run 33.5k 00:22:32 13:15:34 1112 943 161 7.91 / 07:34 18:01:28
Run 36.8k 00:32:02 13:47:39 1149 972 166 7.71 / 07:46 16:23:32
Run 38.9k 00:18:40 14:06:19 1179 998 168 7.65 / 07:50 21:32:13
Run 00:32:37 14:38:57 1222 1033 176 7.5 / 07:59 04:01:31