10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Henry WICKHAM (#1494)
Finished
GUN TIME:  13:35:16
Place
1048  OF 1567
Male
911  OF 1326
45-49
153  OF 238

Swim 01:23:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:23:44 01:23:44 1001 873 150 2.72 / 22:02 23:09:34

T1 00:07:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:08 01:30:53 806 683 107 - / - 13:30:03

Cycle 06:29:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:21:56 02:53:29 900 815 133 31.24 / 01:55 22:12:39
Bike 47k 00:09:14 03:02:45 872 793 129 30.7 / 01:57 06:01:54
Bike 90k 01:28:12 04:30:58 887 805 134 29.98 / 02:00 22:53:28
Bike 133k 01:30:42 06:01:42 919 829 139 29.46 / 02:02 01:00:51
Bike 137k 00:12:19 06:14:03 927 835 140 29.03 / 02:04 19:26:32
Bike 01:45:51 07:59:56 977 874 147 27.76 / 02:09 04:22:25

T2 00:07:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:45 08:07:42 868 734 116 - / - 08:00:12

Run 05:27:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:15:47 08:23:31 1294 1099 182 7.59 / 07:53 18:12:41
Run 5.3k 00:22:49 08:46:22 1247 1057 179 8.23 / 07:17 05:55:31
Run 7.4k 00:13:12 08:59:35 1223 1039 174 8.56 / 07:00 15:12:05
Run 10.5k 00:21:06 09:20:43 1184 1004 167 8.63 / 06:57 08:29:52
Run 12.5k 00:17:45 09:38:29 1186 1006 168 8.26 / 07:15 04:37:39
Run 15.8k 00:25:04 10:03:34 1189 1006 169 8.18 / 07:19 06:09:24
Run 17.9k 00:14:42 10:18:17 1184 1003 167 8.22 / 07:17 06:17:27
Run 21k 00:22:59 10:41:17 1176 996 169 8.2 / 07:18 05:03:47
Run 23k 00:18:55 11:00:14 1172 994 167 7.99 / 07:30 23:46:04
Run 26.3k 00:27:30 11:27:46 1184 1003 170 7.88 / 07:36 16:26:55
Run 28.4k 00:14:58 11:42:46 1162 984 167 7.92 / 07:34 13:41:55
Run 31.5k 00:24:34 12:07:22 1167 990 169 7.88 / 07:36 16:46:31
Run 33.5k 00:18:46 12:26:09 1158 983 169 7.77 / 07:42 08:05:18
Run 36.8k 00:26:26 12:52:37 1141 965 165 7.75 / 07:44 14:45:06
Run 38.9k 00:15:31 13:08:09 1138 962 165 7.76 / 07:43 15:53:58
Run 00:27:05 13:35:15 1144 966 165 7.73 / 07:45 17:01:05