10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Heinrich WELTHAGEN (#1490)
Finished
GUN TIME:  13:45:01
Place
1098  OF 1567
Male
952  OF 1326
45-49
163  OF 238

Swim 01:22:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:22:28 01:22:28 942 826 140 2.76 / 21:42 21:58:59

T1 00:07:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:23 01:29:52 851 723 113 - / - 02:56:23

Cycle 06:59:58 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:27:01 02:57:32 1204 1073 187 29.43 / 02:02 04:40:44
Bike 47k 00:10:08 03:07:42 1181 1053 182 28.83 / 02:04 09:40:53
Bike 90k 01:36:31 04:44:15 1228 1091 192 27.78 / 02:09 03:54:06
Bike 133k 01:39:52 06:24:09 1245 1098 192 27.11 / 02:12 11:47:20
Bike 137k 00:13:48 06:37:58 1246 1096 192 26.68 / 02:14 02:41:10
Bike 01:51:52 08:29:52 1258 1103 196 25.71 / 02:19 04:19:43

T2 00:08:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:02 08:37:55 915 777 123 - / - 22:17:47

Run 05:07:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:31 08:52:28 1104 945 159 8.26 / 07:15 18:58:59
Run 5.3k 00:21:04 09:13:33 1015 871 142 8.92 / 06:43 05:03:24
Run 7.4k 00:14:09 09:27:44 1116 952 158 8.91 / 06:43 23:24:15
Run 10.5k 00:24:11 09:51:56 1229 1040 172 8.51 / 07:02 00:58:27
Run 12.5k 00:18:04 10:10:02 1228 1037 172 8.14 / 07:22 12:09:53
Run 15.8k 00:23:29 10:33:32 1182 1001 168 8.2 / 07:18 07:33:24
Run 17.9k 00:14:01 10:47:35 1158 978 165 8.28 / 07:14 13:04:06
Run 21k 00:21:01 11:08:37 1115 950 161 8.36 / 07:10 09:55:09
Run 23k 00:17:09 11:25:48 1096 933 159 8.22 / 07:17 16:25:39
Run 26.3k 00:22:51 11:48:41 1051 890 150 8.27 / 07:15 10:51:52
Run 28.4k 00:22:03 12:10:45 1128 955 163 8 / 07:29 03:27:16
Run 31.5k 00:14:18 12:25:04 1023 866 146 8.32 / 07:12 17:34:56
Run 33.5k 00:17:10 12:42:16 1009 852 142 8.22 / 07:17 01:12:07
Run 36.8k 00:24:05 13:06:22 993 838 139 8.22 / 07:17 17:36:14
Run 38.9k 00:14:45 13:21:09 978 827 137 8.24 / 07:16 17:04:20
Run 00:23:50 13:45:00 979 830 138 8.24 / 07:16 03:24:52