Ironman South Africa (2016)
Michael WEBB (#1487)
Finished
GUN TIME:
13:28:38
Place
1021
OF
1567
Male
888
OF
1326
45-49
149
OF
238
Swim 01:26:58 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:58 | 01:26:58 | 1147 | 999 | 175 | 2.62 / 22:53 | 04:34:03 |
T1 00:09:24 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:24 | 01:36:24 | 1152 | 975 | 172 | - / - | 17:33:29 |
Cycle 07:03:16 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:25 | 03:08:33 | 1373 | 1197 | 218 | 28 / 02:08 | 06:28:58 |
| Bike 47k | 00:10:20 | 03:18:54 | 1350 | 1176 | 212 | 27.51 / 02:10 | 09:36:00 |
| Bike 90k | 01:38:28 | 04:57:24 | 1340 | 1168 | 213 | 26.86 / 02:13 | 08:27:50 |
| Bike 133k | 01:35:23 | 06:32:49 | 1269 | 1115 | 198 | 26.92 / 02:13 | 08:03:14 |
| Bike 137k | 00:12:52 | 06:45:42 | 1262 | 1107 | 196 | 26.57 / 02:15 | 19:42:48 |
| Bike | 01:53:57 | 08:39:41 | 1284 | 1125 | 201 | 25.51 / 02:21 | 13:00:06 |
T2 00:09:20 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:20 | 08:49:02 | 1088 | 918 | 155 | - / - | 09:42:48 |
Run 04:39:33 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:38 | 09:02:42 | 934 | 804 | 134 | 8.79 / 06:49 | 09:36:27 |
| Run 5.3k | 00:19:27 | 09:22:11 | 793 | 684 | 106 | 9.6 / 06:14 | 17:12:36 |
| Run 7.4k | 00:11:41 | 09:33:53 | 784 | 675 | 105 | 9.9 / 06:03 | 04:44:19 |
| Run 10.5k | 00:18:34 | 09:52:29 | 760 | 654 | 102 | 9.93 / 06:02 | 08:22:54 |
| Run 12.5k | 00:14:16 | 10:06:46 | 700 | 600 | 95 | 9.65 / 06:12 | 05:03:51 |
| Run 15.8k | 00:21:25 | 10:28:12 | 704 | 601 | 93 | 9.56 / 06:16 | 23:18:38 |
| Run 17.9k | 00:13:07 | 10:41:20 | 707 | 603 | 94 | 9.56 / 06:16 | 20:55:06 |
| Run 21k | 00:21:30 | 11:02:52 | 734 | 626 | 97 | 9.41 / 06:22 | 20:26:38 |
| Run 23k | 00:17:14 | 11:20:08 | 739 | 627 | 97 | 9.13 / 06:34 | 10:53:53 |
| Run 26.3k | 00:23:56 | 11:44:06 | 754 | 638 | 98 | 9.01 / 06:39 | 07:07:51 |
| Run 28.4k | 00:20:21 | 12:04:28 | 879 | 741 | 116 | 8.71 / 06:52 | 15:44:54 |
| Run 31.5k | 00:12:50 | 12:17:20 | 718 | 608 | 94 | 9.07 / 06:36 | 14:27:45 |
| Run 33.5k | 00:16:34 | 12:33:55 | 707 | 597 | 94 | 8.93 / 06:42 | 07:44:20 |
| Run 36.8k | 00:23:09 | 12:57:06 | 699 | 591 | 92 | 8.9 / 06:44 | 12:40:51 |
| Run 38.9k | 00:11:52 | 13:08:59 | 673 | 570 | 90 | 8.97 / 06:40 | 07:12:44 |
| Run | 00:19:36 | 13:28:37 | 643 | 548 | 88 | 9.05 / 06:37 | 09:52:22 |
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