10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Henry WALLACE (#1486)
Finished
GUN TIME:  16:20:26
Place
1549  OF 1567
Male
1310  OF 1326
45-49
233  OF 238

Swim 01:49:37 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:49:37 01:49:37 1520 1289 231 2.07 / 28:51 10:02:59

T1 00:08:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:38 01:58:17 1064 900 150 - / - 21:41:38

Cycle 08:01:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:40:38 03:39:31 1524 1298 237 25.48 / 02:21 12:09:32
Bike 47k 00:11:28 03:51:00 1514 1290 236 25.02 / 02:23 06:21:01
Bike 90k 01:52:43 05:43:45 1528 1298 237 23.95 / 02:30 01:17:06
Bike 133k 01:57:40 07:41:26 1547 1310 238 23.25 / 02:34 03:48:08
Bike 137k 00:14:18 07:55:46 1547 1310 238 22.99 / 02:36 14:45:47
Bike 02:03:31 09:59:18 1540 1305 234 22.45 / 02:40 12:15:59

T2 00:08:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:10 10:07:29 931 789 126 - / - 08:50:50

Run 06:12:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:17:36 10:25:07 1461 1237 216 6.81 / 08:48 19:55:08
Run 5.3k 00:26:43 10:51:52 1485 1252 217 7.16 / 08:22 18:18:33
Run 7.4k 00:16:06 11:07:59 1489 1257 216 7.34 / 08:10 01:31:20
Run 10.5k 00:25:22 11:33:22 1485 1253 217 7.33 / 08:10 05:43:23
Run 12.5k 00:20:03 11:53:27 1480 1249 218 7.07 / 08:28 13:46:48
Run 15.8k 00:27:37 12:21:05 1480 1248 217 7.09 / 08:27 09:17:47
Run 17.9k 00:16:06 12:37:13 1466 1240 216 7.17 / 08:21 21:27:14
Run 21k 00:25:34 13:02:49 1465 1234 214 7.18 / 08:20 04:52:50
Run 23k 00:20:02 13:22:52 1455 1227 212 7.06 / 08:29 21:36:14
Run 26.3k 00:29:26 13:52:20 1453 1224 212 7.01 / 08:32 03:05:41
Run 28.4k 00:18:45 14:11:06 1452 1225 212 6.99 / 08:34 17:27:47
Run 31.5k 00:27:44 14:38:52 1448 1221 213 6.96 / 08:36 07:22:13
Run 33.5k 00:21:51 15:00:44 1447 1221 212 6.85 / 08:45 22:14:06
Run 36.8k 00:31:17 15:32:03 1450 1225 214 6.8 / 08:49 05:08:44
Run 38.9k 00:17:28 15:49:32 1446 1221 212 6.82 / 08:47 14:46:14
Run 00:30:51 16:20:25 1439 1214 209 6.78 / 08:50 11:10:26