10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alan VORSTER (#1484)
Finished
GUN TIME:  13:51:35
Place
1130  OF 1567
Male
979  OF 1326
45-49
171  OF 238

Swim 01:39:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:39:59 01:39:59 1451 1232 218 2.28 / 26:18 14:10:16

T1 00:07:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:34 01:47:35 874 745 118 - / - 21:11:12

Cycle 06:47:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:26:53 03:15:12 1200 1069 186 29.45 / 02:02 11:52:09
Bike 47k 00:11:49 03:27:02 1249 1103 196 28.35 / 02:06 06:57:20
Bike 90k 01:33:37 05:00:41 1192 1060 184 27.96 / 02:08 05:44:19
Bike 133k 01:33:18 06:34:01 1167 1037 180 27.86 / 02:09 03:54:18
Bike 137k 00:14:54 06:48:56 1186 1049 180 27.27 / 02:11 06:32:33
Bike 01:45:49 08:34:46 1164 1028 179 26.52 / 02:15 01:58:24

T2 00:06:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:58 08:41:46 749 639 97 - / - 16:05:24

Run 05:09:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:54 08:56:42 1170 998 165 8.05 / 07:27 05:26:59
Run 5.3k 00:21:05 09:17:48 1058 907 149 8.82 / 06:47 18:41:26
Run 7.4k 00:12:30 09:30:20 1036 887 144 9.14 / 06:33 06:27:18
Run 10.5k 00:20:07 09:50:29 991 845 136 9.17 / 06:32 10:47:26
Run 12.5k 00:16:04 10:06:34 961 818 132 8.84 / 06:46 14:10:11
Run 15.8k 00:22:28 10:29:03 933 792 126 8.83 / 06:47 16:22:40
Run 17.9k 00:13:06 10:42:11 917 777 123 8.92 / 06:43 05:19:08
Run 21k 00:22:21 11:04:33 943 800 128 8.82 / 06:47 19:54:50
Run 23k 00:18:42 11:23:17 966 818 135 8.54 / 07:01 08:43:34
Run 26.3k 00:25:34 11:48:52 977 827 136 8.43 / 07:06 00:12:29
Run 28.4k 00:14:56 12:03:49 985 835 139 8.43 / 07:06 02:20:46
Run 31.5k 00:24:20 12:28:10 1005 851 142 8.34 / 07:11 07:38:28
Run 33.5k 00:19:36 12:47:48 1028 868 147 8.17 / 07:20 08:48:05
Run 36.8k 00:24:39 13:12:29 1018 861 146 8.15 / 07:21 16:19:26
Run 38.9k 00:14:27 13:26:57 1003 848 142 8.18 / 07:19 00:53:54
Run 00:24:35 13:51:34 1001 849 142 8.17 / 07:20 02:05:11