10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Paul VAN JAARSVELD (#1472)
Finished
GUN TIME:  14:15:02
Place
1210  OF 1567
Male
1047  OF 1326
45-49
187  OF 238

Swim 01:25:45 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:25:45 01:25:45 1091 953 165 2.65 / 22:33 19:25:01

T1 00:08:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:50 01:34:37 1095 928 157 - / - 04:53:52

Cycle 07:19:59 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:32:09 03:07:22 1386 1207 219 27.81 / 02:09 00:19:58
Bike 47k 00:10:35 03:17:58 1374 1197 217 27.28 / 02:11 03:30:34
Bike 90k 01:41:48 04:59:48 1380 1199 220 26.31 / 02:16 06:29:04
Bike 133k 01:44:12 06:44:01 1389 1204 217 25.79 / 02:19 00:43:17
Bike 137k 00:11:57 06:56:00 1376 1194 216 25.57 / 02:20 12:35:16
Bike 01:58:35 08:54:37 1387 1197 214 24.54 / 02:26 21:53:53

T2 00:10:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:16 09:04:55 1194 1010 177 - / - 22:40:51

Run 05:10:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:15:49 09:20:45 1297 1102 184 7.58 / 07:54 18:33:21
Run 5.3k 00:21:57 09:42:43 1190 1008 170 8.41 / 07:07 08:41:59
Run 7.4k 00:12:30 09:55:15 1153 983 167 8.82 / 06:47 05:54:31
Run 10.5k 00:20:41 10:15:57 1108 947 157 8.86 / 06:45 20:35:13
Run 12.5k 00:16:45 10:32:44 1074 919 155 8.54 / 07:01 13:15:20
Run 15.8k 00:22:19 10:55:04 1020 866 142 8.6 / 06:58 23:21:00
Run 17.9k 00:12:56 11:08:02 993 842 136 8.72 / 06:52 02:13:57
Run 21k 00:23:28 11:31:31 1027 873 144 8.59 / 06:58 10:40:47
Run 23k 00:17:25 11:48:57 1012 856 142 8.41 / 07:07 20:18:13
Run 26.3k 00:24:17 12:13:16 1000 847 140 8.37 / 07:09 04:25:51
Run 28.4k 00:15:03 12:28:20 1002 849 142 8.37 / 07:09 02:20:56
Run 31.5k 00:25:55 12:54:17 1053 891 149 8.24 / 07:16 22:43:33
Run 33.5k 00:15:39 13:09:57 1016 858 144 8.2 / 07:18 14:52:33
Run 36.8k 00:23:32 13:33:31 995 840 140 8.22 / 07:17 06:46:07
Run 38.9k 00:15:37 13:49:09 991 837 139 8.21 / 07:18 13:11:45
Run 00:25:51 14:15:01 1003 850 143 8.16 / 07:20 18:20:57