10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Jaco STEENKAMP (#1456)
Finished
GUN TIME:  13:38:57
Place
1068  OF 1567
Male
927  OF 1326
45-49
157  OF 238

Swim 01:19:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:19:01 01:19:01 775 686 116 2.88 / 20:47 03:01:17

T1 00:05:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:29 01:24:31 505 432 63 - / - 08:00:07

Cycle 06:21:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:18:27 02:43:30 635 593 94 32.67 / 01:50 17:52:25
Bike 47k 00:08:32 02:52:03 603 562 88 32.22 / 01:51 22:27:38
Bike 90k 01:23:32 04:15:36 618 577 91 31.56 / 01:54 11:21:11
Bike 133k 01:32:11 05:47:48 758 695 117 30.31 / 01:58 16:00:04
Bike 137k 00:12:43 06:00:33 792 722 121 29.78 / 02:00 05:32:48
Bike 01:45:55 07:46:30 903 815 137 28.27 / 02:07 22:45:25

T2 00:05:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:12 07:51:43 462 392 57 - / - 08:23:58

Run 05:47:12 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:18:35 08:10:18 1500 1271 225 6.45 / 09:17 08:42:33
Run 5.3k 00:24:07 08:34:27 1430 1207 212 7.44 / 08:03 09:03:22
Run 7.4k 00:16:58 08:51:26 1474 1243 215 7.43 / 08:04 10:20:21
Run 10.5k 00:26:50 09:18:17 1491 1258 220 7.27 / 08:14 16:23:52
Run 12.5k 00:19:55 09:38:13 1487 1254 219 7.04 / 08:31 20:37:09
Run 15.8k 00:27:23 10:05:38 1486 1252 219 7.08 / 08:28 17:41:13
Run 17.9k 00:19:35 10:25:14 1490 1261 221 6.99 / 08:34 14:30:49
Run 21k 00:24:05 10:49:20 1483 1250 217 7.09 / 08:27 20:48:16
Run 23k 00:18:06 11:07:28 1456 1228 213 7.05 / 08:30 06:23:04
Run 26.3k 00:25:12 11:32:42 1424 1201 208 7.14 / 08:24 01:54:57
Run 28.4k 00:18:22 11:51:05 1425 1201 208 7.11 / 08:25 18:56:40
Run 31.5k 00:19:50 12:10:56 1375 1161 199 7.29 / 08:13 08:19:52
Run 33.5k 00:18:29 12:29:27 1351 1143 197 7.23 / 08:17 04:51:43
Run 36.8k 00:27:50 12:57:19 1339 1136 196 7.22 / 08:18 02:19:34
Run 38.9k 00:15:40 13:13:00 1318 1115 192 7.26 / 08:15 13:55:16
Run 00:25:54 13:38:56 1296 1097 188 7.29 / 08:13 17:07:51