10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Shane SAUNDERS (#1448)
Finished
GUN TIME:  14:15:15
Place
1212  OF 1567
Male
1049  OF 1326
45-49
188  OF 238

Swim 01:33:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:33:59 01:33:59 1364 1162 202 2.42 / 24:43 19:21:14

T1 00:11:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:06 01:45:06 1342 1127 207 - / - 12:22:21

Cycle 07:08:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:29:04 03:14:48 1293 1138 203 28.76 / 02:05 23:58:43
Bike 47k 00:11:05 03:25:54 1294 1133 204 27.97 / 02:08 02:43:10
Bike 90k 01:39:55 05:05:51 1332 1162 210 26.9 / 02:13 16:06:27
Bike 133k 01:42:07 06:48:00 1345 1172 211 26.34 / 02:16 02:31:55
Bike 137k 00:14:33 07:02:34 1346 1173 213 25.89 / 02:19 11:59:49
Bike 01:50:37 08:53:13 1320 1153 205 25.22 / 02:22 21:10:28

T2 00:11:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:39 09:04:53 1312 1103 192 - / - 04:05:28

Run 05:10:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:16:16 09:21:11 1353 1146 197 7.37 / 08:08 11:28:26
Run 5.3k 00:22:01 09:43:13 1228 1041 177 8.29 / 07:13 09:50:29
Run 7.4k 00:12:52 09:56:07 1197 1017 170 8.66 / 06:55 10:16:42
Run 10.5k 00:20:34 10:16:43 1140 972 162 8.77 / 06:50 09:27:18
Run 12.5k 00:17:34 10:34:18 1141 969 165 8.38 / 07:09 11:41:33
Run 15.8k 00:23:18 10:57:37 1089 930 158 8.4 / 07:08 00:48:13
Run 17.9k 00:13:54 11:11:33 1077 917 156 8.48 / 07:04 20:02:08
Run 21k 00:22:58 11:34:33 1090 926 156 8.41 / 07:07 18:28:28
Run 23k 00:15:20 11:49:54 1035 877 146 8.36 / 07:10 16:30:30
Run 26.3k 00:26:51 12:16:47 1067 904 153 8.22 / 07:17 09:27:23
Run 28.4k 00:12:42 12:29:31 1025 868 144 8.32 / 07:12 19:26:46
Run 31.5k 00:22:13 12:51:45 1016 862 144 8.33 / 07:12 19:15:41
Run 33.5k 00:20:16 13:12:03 1039 878 150 8.13 / 07:22 16:29:18
Run 36.8k 00:25:38 13:37:42 1031 872 149 8.09 / 07:24 14:21:38
Run 38.9k 00:13:42 13:51:26 1016 860 144 8.14 / 07:21 05:25:22
Run 00:23:46 14:15:14 1007 853 144 8.15 / 07:21 23:42:29