Ironman South Africa (2016)
Dana RUCKER (#1442)
Finished
GUN TIME:
13:44:53
Place
1095
OF
1567
Male
950
OF
1326
45-49
161
OF
238
Swim 01:18:42 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:42 | 01:18:42 | 755 | 667 | 112 | 2.89 / 20:42 | 19:20:13 |
T1 00:07:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:38 | 01:26:22 | 890 | 760 | 122 | - / - | 19:51:12 |
Cycle 06:48:38 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:29:26 | 02:56:36 | 1312 | 1151 | 207 | 28.59 / 02:05 | 02:44:46 |
| Bike 47k | 00:10:05 | 03:06:42 | 1278 | 1121 | 199 | 28.11 / 02:08 | 04:01:32 |
| Bike 90k | 01:33:10 | 04:39:53 | 1202 | 1069 | 187 | 27.9 / 02:09 | 17:08:03 |
| Bike 133k | 01:31:35 | 06:11:30 | 1147 | 1019 | 176 | 27.98 / 02:08 | 04:46:20 |
| Bike 137k | 00:14:22 | 06:25:54 | 1163 | 1030 | 178 | 27.44 / 02:11 | 09:10:44 |
| Bike | 01:49:06 | 08:15:01 | 1179 | 1042 | 180 | 26.42 / 02:16 | 16:56:31 |
T2 00:07:46 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:46 | 08:22:48 | 876 | 742 | 118 | - / - | 16:17:38 |
Run 05:22:02 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:15:04 | 08:37:54 | 1199 | 1022 | 169 | 7.96 / 07:32 | 21:39:24 |
| Run 5.3k | 00:22:15 | 09:00:10 | 1150 | 978 | 163 | 8.51 / 07:02 | 00:41:40 |
| Run 7.4k | 00:12:41 | 09:12:52 | 1134 | 969 | 163 | 8.87 / 06:45 | 02:01:02 |
| Run 10.5k | 00:21:54 | 09:34:48 | 1146 | 977 | 163 | 8.75 / 06:51 | 12:29:38 |
| Run 12.5k | 00:16:30 | 09:51:19 | 1098 | 939 | 161 | 8.47 / 07:04 | 17:32:49 |
| Run 15.8k | 00:24:28 | 10:15:49 | 1097 | 937 | 160 | 8.38 / 07:09 | 01:17:19 |
| Run 17.9k | 00:13:52 | 10:29:42 | 1088 | 925 | 158 | 8.46 / 07:05 | 23:17:53 |
| Run 21k | 00:25:38 | 10:55:22 | 1151 | 977 | 165 | 8.26 / 07:15 | 01:43:32 |
| Run 23k | 00:17:00 | 11:12:23 | 1129 | 959 | 163 | 8.13 / 07:22 | 13:57:13 |
| Run 26.3k | 00:25:08 | 11:37:33 | 1112 | 944 | 159 | 8.1 / 07:24 | 23:39:03 |
| Run 28.4k | 00:18:19 | 11:55:53 | 1139 | 965 | 164 | 7.99 / 07:30 | 18:54:03 |
| Run 31.5k | 00:19:39 | 12:15:34 | 1089 | 921 | 157 | 8.12 / 07:23 | 14:23:44 |
| Run 33.5k | 00:18:40 | 12:34:16 | 1083 | 917 | 157 | 7.99 / 07:30 | 07:09:06 |
| Run 36.8k | 00:26:52 | 13:01:09 | 1080 | 915 | 156 | 7.93 / 07:33 | 20:56:00 |
| Run 38.9k | 00:16:04 | 13:17:14 | 1086 | 918 | 158 | 7.92 / 07:34 | 12:05:25 |
| Run | 00:27:36 | 13:44:52 | 1100 | 931 | 159 | 7.86 / 07:37 | 00:13:02 |
Social Share