10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Warren PORTEOUS (#1436)
Finished
GUN TIME:  14:39:00
Place
1306  OF 1567
Male
1120  OF 1326
45-49
197  OF 238

Swim 01:12:27 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:12:27 01:12:27 472 419 68 3.14 / 19:04 00:11:20

T1 00:09:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:27 01:21:55 1159 982 174 - / - 10:04:08

Cycle 06:26:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:21:20 02:43:53 847 771 123 31.48 / 01:54 16:46:06
Bike 47k 00:10:51 02:54:45 921 835 140 30.38 / 01:58 06:43:38
Bike 90k 01:27:49 04:22:36 906 823 137 29.88 / 02:00 05:24:49
Bike 133k 01:31:20 05:53:58 945 852 146 29.33 / 02:02 12:22:51
Bike 137k 00:12:26 06:06:26 944 849 145 28.89 / 02:04 10:25:19
Bike 01:42:00 07:48:27 959 860 145 27.94 / 02:08 19:50:40

T2 00:13:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:27 08:01:56 1412 1189 206 - / - 17:17:29

Run 06:37:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:14:36 08:16:33 1121 960 162 8.21 / 07:18 00:45:26
Run 5.3k 00:23:03 08:39:38 1176 999 166 8.43 / 07:06 11:11:51
Run 7.4k 00:15:16 08:54:56 1274 1079 182 8.38 / 07:09 01:10:28
Run 10.5k 00:29:42 09:24:39 1445 1217 210 7.61 / 07:52 15:20:12
Run 12.5k 00:24:31 09:49:12 1496 1261 221 6.99 / 08:34 14:18:05
Run 15.8k 00:29:13 10:18:26 1501 1266 222 6.94 / 08:38 06:53:59
Run 17.9k 00:14:11 10:32:39 1474 1247 217 7.12 / 08:25 05:41:32
Run 21k 00:34:00 11:06:40 1518 1281 226 6.82 / 08:47 23:22:13
Run 23k 00:23:04 11:29:46 1523 1286 227 6.64 / 09:02 18:18:38
Run 26.3k 00:37:09 12:06:56 1537 1299 231 6.44 / 09:18 11:29:09
Run 28.4k 00:21:04 12:28:01 1538 1300 231 6.4 / 09:22 08:16:54
Run 31.5k 00:35:17 13:03:20 1546 1307 233 6.27 / 09:34 12:32:12
Run 33.5k 00:21:50 13:25:11 1544 1305 233 6.21 / 09:38 10:14:04
Run 36.8k 00:29:40 13:54:53 1539 1300 231 6.25 / 09:35 15:07:06
Run 38.9k 00:16:44 14:11:39 1534 1296 231 6.31 / 09:30 22:07:12
Run 00:27:19 14:38:59 1524 1288 228 6.37 / 09:24 14:04:32