Ironman South Africa (2016)
Jaco MALAN (#1417)
Finished
GUN TIME:
13:48:54
Place
1116
OF
1567
Male
968
OF
1326
45-49
165
OF
238
Swim 01:23:18 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:23:18 | 01:23:18 | 986 | 861 | 148 | 2.73 / 21:55 | 16:56:35 |
T1 00:07:08 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:08 | 01:30:27 | 809 | 686 | 108 | - / - | 08:53:44 |
Cycle 06:15:19 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:30 | 02:49:38 | 654 | 609 | 98 | 32.58 / 01:50 | 00:16:15 |
| Bike 47k | 00:08:41 | 02:58:21 | 622 | 579 | 90 | 32.09 / 01:52 | 13:44:57 |
| Bike 90k | 01:26:30 | 04:24:52 | 713 | 658 | 106 | 30.96 / 01:56 | 03:58:08 |
| Bike 133k | 01:27:28 | 05:52:22 | 729 | 667 | 109 | 30.47 / 01:58 | 02:35:38 |
| Bike 137k | 00:10:41 | 06:03:05 | 726 | 664 | 108 | 30.15 / 01:59 | 17:36:21 |
| Bike | 01:42:41 | 07:45:47 | 812 | 740 | 125 | 28.77 / 02:05 | 12:25:44 |
T2 00:08:14 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:14 | 07:54:02 | 948 | 804 | 130 | - / - | 20:13:59 |
Run 05:54:49 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:11 | 08:07:15 | 833 | 719 | 113 | 9.09 / 06:35 | 11:13:51 |
| Run 5.3k | 00:20:30 | 08:27:46 | 847 | 729 | 113 | 9.43 / 06:21 | 05:57:43 |
| Run 7.4k | 00:11:37 | 08:39:24 | 823 | 710 | 112 | 9.79 / 06:07 | 09:56:01 |
| Run 10.5k | 00:19:23 | 08:58:49 | 808 | 692 | 109 | 9.72 / 06:10 | 01:42:06 |
| Run 12.5k | 00:17:24 | 09:16:15 | 867 | 741 | 116 | 9.12 / 06:34 | 23:59:32 |
| Run 15.8k | 00:24:56 | 09:41:13 | 930 | 789 | 125 | 8.84 / 06:46 | 10:31:10 |
| Run 17.9k | 00:14:06 | 09:55:20 | 937 | 792 | 128 | 8.85 / 06:46 | 21:51:57 |
| Run 21k | 00:25:11 | 10:20:33 | 1021 | 868 | 143 | 8.6 / 06:58 | 03:20:29 |
| Run 23k | 00:20:22 | 10:40:56 | 1081 | 919 | 154 | 8.26 / 07:15 | 00:40:53 |
| Run 26.3k | 00:29:38 | 11:10:36 | 1135 | 963 | 162 | 8.02 / 07:28 | 17:10:32 |
| Run 28.4k | 00:18:45 | 11:29:22 | 1166 | 986 | 168 | 7.91 / 07:34 | 15:42:38 |
| Run 31.5k | 00:28:48 | 11:58:11 | 1220 | 1031 | 172 | 7.74 / 07:44 | 07:04:47 |
| Run 33.5k | 00:22:22 | 12:20:34 | 1246 | 1051 | 173 | 7.54 / 07:57 | 07:33:51 |
| Run 36.8k | 00:31:11 | 12:51:46 | 1270 | 1073 | 180 | 7.41 / 08:05 | 04:58:23 |
| Run 38.9k | 00:19:11 | 13:10:59 | 1286 | 1087 | 186 | 7.36 / 08:08 | 06:44:16 |
| Run | 00:37:53 | 13:48:53 | 1354 | 1144 | 197 | 7.13 / 08:24 | 14:02:10 |
Social Share