Ironman South Africa (2016)
Clive MAIN (#1416)
Finished
GUN TIME:
13:58:44
Place
1163
OF
1567
Male
1005
OF
1326
45-49
179
OF
238
Swim 01:25:45 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:45 | 01:25:45 | 1090 | 952 | 164 | 2.65 / 22:34 | 05:40:57 |
T1 00:13:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:09 | 01:38:55 | 1469 | 1239 | 226 | - / - | 12:17:27 |
Cycle 07:05:39 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:15 | 03:05:56 | 1174 | 1048 | 180 | 29.65 / 02:01 | 15:41:08 |
| Bike 47k | 00:09:40 | 03:15:38 | 1132 | 1013 | 177 | 29.16 / 02:03 | 01:34:10 |
| Bike 90k | 01:40:49 | 04:56:29 | 1281 | 1126 | 199 | 27.33 / 02:11 | 08:35:01 |
| Bike 133k | 01:41:25 | 06:37:55 | 1305 | 1144 | 204 | 26.69 / 02:14 | 19:36:27 |
| Bike 137k | 00:12:25 | 06:50:21 | 1290 | 1131 | 201 | 26.39 / 02:16 | 21:45:33 |
| Bike | 01:54:13 | 08:44:36 | 1305 | 1144 | 203 | 25.37 / 02:21 | 06:49:48 |
T2 00:07:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 08:52:03 | 830 | 704 | 109 | - / - | 01:33:55 |
Run 05:06:39 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:48 | 09:05:52 | 968 | 832 | 139 | 8.69 / 06:54 | 15:07:44 |
| Run 5.3k | 00:19:34 | 09:25:28 | 823 | 709 | 109 | 9.52 / 06:18 | 14:14:00 |
| Run 7.4k | 00:11:38 | 09:37:07 | 797 | 687 | 108 | 9.85 / 06:05 | 08:29:00 |
| Run 10.5k | 00:19:24 | 09:56:33 | 792 | 681 | 108 | 9.76 / 06:08 | 18:31:45 |
| Run 12.5k | 00:15:41 | 10:12:16 | 797 | 681 | 106 | 9.35 / 06:24 | 17:34:08 |
| Run 15.8k | 00:21:48 | 10:34:05 | 786 | 671 | 103 | 9.29 / 06:27 | 06:42:37 |
| Run 17.9k | 00:13:05 | 10:47:11 | 784 | 668 | 102 | 9.32 / 06:25 | 20:45:44 |
| Run 21k | 00:21:33 | 11:08:46 | 797 | 676 | 103 | 9.21 / 06:30 | 00:17:18 |
| Run 23k | 00:17:44 | 11:26:31 | 814 | 688 | 108 | 8.93 / 06:42 | 14:41:43 |
| Run 26.3k | 00:25:02 | 11:51:35 | 849 | 717 | 114 | 8.79 / 06:49 | 10:06:47 |
| Run 28.4k | 00:14:44 | 12:06:21 | 850 | 719 | 112 | 8.77 / 06:50 | 22:08:13 |
| Run 31.5k | 00:24:40 | 12:31:02 | 903 | 763 | 122 | 8.63 / 06:57 | 04:06:14 |
| Run 33.5k | 00:18:51 | 12:49:54 | 922 | 778 | 128 | 8.45 / 07:05 | 01:58:26 |
| Run 36.8k | 00:26:22 | 13:16:17 | 940 | 796 | 129 | 8.35 / 07:10 | 18:24:49 |
| Run 38.9k | 00:15:48 | 13:32:07 | 949 | 804 | 129 | 8.33 / 07:11 | 18:37:19 |
| Run | 00:26:35 | 13:58:43 | 976 | 827 | 137 | 8.25 / 07:16 | 17:33:56 |
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