10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Bernard LODEWYK (#1411)
Finished
GUN TIME:  15:17:05
Place
1412  OF 1567
Male
1202  OF 1326
45-49
207  OF 238

Swim 01:07:28 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:07:28 01:07:28 248 221 31 3.37 / 17:45 05:38:23

T1 00:10:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:46 01:18:15 1310 1099 201 - / - 22:29:10

Cycle 08:00:30 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:26:23 02:45:19 1176 1049 181 29.63 / 02:01 17:02:54
Bike 47k 00:09:56 02:55:16 1146 1023 179 29.07 / 02:03 10:29:31
Bike 90k 01:44:39 04:39:57 1349 1175 215 26.77 / 02:14 17:24:12
Bike 133k 02:09:23 06:49:22 1514 1288 234 24.1 / 02:29 03:00:17
Bike 137k 00:13:15 07:02:39 1509 1285 233 23.86 / 02:30 19:30:14
Bike 02:16:06 09:18:46 1539 1304 233 22.47 / 02:40 04:56:21

T2 00:10:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:11 09:28:59 1185 1003 176 - / - 14:49:54

Run 05:48:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:21:25 09:50:25 1545 1306 233 5.6 / 10:42 22:34:40
Run 5.3k 00:20:24 10:10:51 1404 1183 206 7.59 / 07:53 00:35:06
Run 7.4k 00:11:52 10:22:44 1308 1104 185 8.26 / 07:15 03:40:19
Run 10.5k 00:21:11 10:43:57 1256 1060 178 8.4 / 07:08 15:51:32
Run 12.5k 00:16:34 11:00:32 1214 1025 169 8.19 / 07:19 11:31:28
Run 15.8k 00:25:24 11:25:58 1227 1038 173 8.1 / 07:24 16:46:53
Run 17.9k 00:13:55 11:39:55 1192 1009 169 8.2 / 07:18 00:20:50
Run 21k 00:21:51 12:01:47 1156 980 166 8.24 / 07:16 03:32:42
Run 23k 00:20:46 12:22:36 1190 1010 170 7.95 / 07:32 14:33:30
Run 26.3k 00:29:03 12:51:39 1218 1033 172 7.78 / 07:42 06:15:54
Run 28.4k 00:15:14 13:06:54 1196 1013 171 7.81 / 07:40 08:34:29
Run 31.5k 00:29:00 13:35:56 1246 1053 175 7.65 / 07:50 00:40:11
Run 33.5k 00:21:24 13:57:21 1257 1061 175 7.48 / 08:00 20:34:56
Run 36.8k 00:31:18 14:28:41 1287 1088 186 7.36 / 08:08 06:42:56
Run 38.9k 00:17:50 14:46:32 1291 1092 187 7.35 / 08:09 14:10:47
Run 00:30:30 15:17:04 1306 1106 191 7.27 / 08:14 08:27:59